| Cuisines | Vegetarian / Vegan |
| Dining style | Casual Dining |
| Phone number | +1 416 599 4442 |
| Website | freshplantpowered.com |
| Dress code | Casual Dress |
| Payment options | AMEX, Discover, MasterCard, Visa |
| Location | 147 Spadina Ave, Toronto, ON M5V 2L7 |
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4.6 based on 82 reviews
Fresh on Spadina
| Cuisine type | Vegetarian / Vegan | |
| Price range | CAN$30 and under | |
| Neighborhood | Downtown |
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7:30 PM
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+1 416 599 4442
About Fresh on Spadina
Thank you for choosing to dine at Fresh on Spadina! In order to ensure the safety of our staff and guests, we ask that you review the following guidelines before dining with us. - All guests must wear masks. Our washrooms and patios are accessed through the restaurant so in accordance with Toronto bylaw 541-2020, refusal to wear a mask will result in refusal of entry. - Outdoor reservations are rain or shine and there is no option to move once seated - Dine times are a maximum of 90 minutes - Our preferred methods of payment are debit or credit - We cannot accommodate groups larger than 6, inclusive of babies and children - According to Toronto COVID-19 guidelines, our capacity has been reduced by 50% and all tables are a minimum of 6 feet apart
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Menus
- Main Menu
- Gluten Allergy Friendly Menu
- Dessert Menu
- Grab & Go Menu
Starters
| Soup |
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| Grilled Cornbread | with fresh cashew cheese |
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| Dragon Broccoli | C$ 8.00 | steamed broccoli, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil | ||||
| Dragon Fries | C$ 9.00 | french fries, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil | ||||
| Buffalo Cauliflower | C$ 10.00 | crispy cauliflower with spicy buffalo sauce, creamy ranch dip, hemp seeds & celery sticks | ||||
| Essential Greens | C$ 12.00 | steamed greens & broccoli, grilled tofu steaks & brazil nut parmesan; choice of dressing or sauce | ||||
| Poutine | C$ 9.50 | french fries, roasted mushroom gravy & fresh 'cheese' sauce | ||||
| Green Poutine | C$ 12.50 | french fries, steamed baby bok choy, kale & swiss chard, roasted mushroom gravy, fresh 'cheese' sauce, green onions & toasted sunflower seeds | ||||
| Quinoa Onion Rings | C$ 8.00 | hand-crafted, coated with breadcrumbs & puffed quinoa | ||||
| French Fries | C$ 7.00 | hand cut, tossed with sea salt | ||||
| Sweet Potato Fries | C$ 8.50 | hand cut, tossed with sea salt |
Tacos
| Crispy Cauliflower Tacos | C$ 11.00 | crispy cauliflower, jicama, avocado, garlic mayo, napa cabbage, slow fermented beet sauerkraut & lemon |
| Squash Tacos | C$ 11.00 | crunchy panko coated squash with shredded power greens, creamy jalapeno/lime sauce, tomato, onion & cilantro |
| Grilled Tofu Taco | C$ 10.00 | grilled tofu steaks with shredded power greens, creamy jalapeno/lime taco sauce, tomato, onion & cilantro |
| Falafel Tacos | C$ 11.00 | green falafel with red cabbage, turmeric mint tahini, spicy zhug, sweet amba, crispy onions & tomato |
Wraps
| Rebel Wrap | C$ 13.50 | grilled shredded power greens with fresh cashew cheese, avocado, quick pickled yellow beets, microgreens & garlic mayo; not available during brunch |
| Buffalo Wrap | C$ 13.50 | crispy chick'n tenders with spicy buffalo sauce, creamy ranch dressing, grated carrot, alfalfa sprouts, lettuce & tomato |
| Black Bean Burrito | C$ 13.50 | spicy black beans with avocado, fresh 'cheese' sauce, cilantro, alfalfa sprouts, tomato, lettuce, cucumber, red onion & mexican hot sauce |
| Clubhouse Wrap | C$ 13.50 | grilled tempeh bacon & seasoned crispy tofu steaks with tomato, lettuce & garlic mayo |
Burgers
| Banquet Burger | C$ 14.00 | grilled tempeh bacon, fresh 'cheese' sauce, garlic mayo, dill pickles, alfalfa sprouts, lettuce, tomato & red onion |
| Flying Cashew Burger | C$ 14.00 | avocado, quick pickled yellow beets, garlic mayo, red cabbage, grated carrot & fresh cashew cheese |
| Chipotle Mushroom Bacon Burger | C$ 14.00 | chipotle mayo, grilled tempeh bacon, mushrooms, tomato, lettuce & alfalfa sprouts; not available during brunch |
| BBQ Burger | C$ 14.00 | bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, hot banana chilies, tomato & lettuce |
Fresh Original Dips & Sauces
| Chipotle Mayo | vegan mayo with spicy & smoky chipotle peppers | |
| Garlic Mayo | vegan mayo with garlic | |
| Thai Peanut Sauce | decadent & rich with natural peanut butter, chilies, ginger & garlic | |
| Miso Gravy | classic thick & rich gravy with nutritional yeast, miso & dijon | |
| Jalapeno / Lime | creamy mayo-based sauce with fresh jalapeno, lime juice & cilantro | |
| BBQ Sauce | our signature bbq sauce with allspice, molasses & cayenne | |
| Roasted Mushroom Gravy | creamy brown gravy with roasted mushrooms | |
| Fresh 'Cheese' Sauce | a mild vegan cheesy sauce |
Customize Your Burger, Wrap or Tacos
| Side Superfood Salad | C$ 5.25 | |
| Cup of Soup | C$ 5.50 | |
| Side French Fries | C$ 3.50 | |
| Side French Fries with Dip | C$ 5.50 | |
| Side Sweet Potato Fries | C$ 4.25 | |
| Side Sweet Potato Fries with Dip | C$ 6.25 | |
| Side Dragon Fries | C$ 4.50 | |
| Side Sweet Potato Dragon Fries | C$ 5.25 | |
| Goat Cheese* | C$ 3.00 | |
| Aged Cheddar* | C$ 3.00 | |
| Fresh Cashew Cheese | C$ 3.00 | |
| Fresh 'Cheese' Sauce | C$ 2.00 |
Fresh Original Dressings
| House | vinaigrette with flax oil, apple cider vinegar and hints of garlic, tamari & mustard | |
| 3-6-9 | deliciously sweet and savoury with tahini, maple syrup, lemon & omega rich oil blend | |
| Ranch | light and creamy with dill, chives, parsley & garlic | |
| Turmeric Mint Tahini | sesame with turmeric, mint, garlic, flax oil, lemon & black pepper | |
| Peanut Lime | coconut, lime & a hint of hot chili sauce | |
| Caesar | creamy garlic with capers, worcestershire & lemon |
Add-Ons
Basics
| Brown Basmati Rice | C$ 3.00 | |||||
| Soba Noodles | C$ 4.00 | |||||
| Quinoa | C$ 3.00 | |||||
| Any Dressing, Sauce or Dip | C$ 2.00 | |||||
| Side French Fries |
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| Side Sweet Potato Fries |
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| Side Dragon Fries | C$ 4.50 | |||||
| Side Sweet Potato Dragon Fries | C$ 5.25 | |||||
| Side Superfood Salad | C$ 5.25 |
Vegetables
| Alfalfa Sprouts | C$ 2.25 | |
| Diced Cucumber | C$ 2.25 | |
| Grated Carrot | C$ 2.25 | |
| Jicama | C$ 2.25 | |
| Napa Cabbage | C$ 2.25 | |
| Red Cabbage | C$ 2.25 | |
| Red Onion | C$ 2.25 | |
| Tomato | C$ 2.25 | |
| Avocado | C$ 2.50 | |
| Red Pepper | C$ 2.50 | |
| Grape Tomatoes Spiralized Carrot & Yellow Beet | C$ 2.75 | |
| Shredded Power Greens | C$ 2.75 | red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally |
| Edamame | C$ 3.50 | |
| Sunflower Sprouts | C$ 3.50 | |
| Microgreens | C$ 3.50 | |
| Grilled Red Pepper | C$ 4.00 | |
| Grilled Sweet Potato | C$ 4.00 | |
| Grilled Zucchini | C$ 4.00 | |
| Grilled Mixed Greens | C$ 4.00 | kale, bok choy & swiss chard |
| Steamed Broccoli | C$ 4.50 | |
| Steamed Greens | C$ 5.00 | kale, bok choy & swiss chard |
Protein
| Chick Peas | C$ 2.50 | |
| Dry Roasted Peanuts | C$ 2.50 | |
| Toasted Sunflower Seeds | C$ 2.50 | |
| Crispy Tofu Cubes | C$ 3.00 | |
| Crispy Tofu Steaks | C$ 3.00 | |
| Marinated Tofu Cubes | C$ 3.00 | |
| Marinated Adzuki Beans | C$ 3.00 | |
| Grilled Tofu Steaks | C$ 3.00 | |
| Tempeh Bacon | C$ 3.00 | |
| Hulled Watermelon Seeds | C$ 3.00 | |
| Fresh Cashew Cheese | C$ 3.00 | |
| Aged Cheddar Cheese* | C$ 3.00 | |
| Goat Cheese* | C$ 3.00 | |
| Whole Roasted Cashews | C$ 3.25 | |
| Hulled Hemp Seeds | C$ 3.25 | |
| Crispy Chick'n Tenders | C$ 3.25 | |
| Grilled Tempeh | C$ 3.25 |
Signature Mixes
| Brazil Nut Parmesan | C$ 3.00 | brazil nuts, ground almonds, sesame seeds, nutritional yeast, sea salt & flax seeds |
| Fresh Salad Topper | C$ 3.00 | puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds & sea salt |
| Toasted Mixed Nuts | C$ 3.00 | cashews, walnuts, pistachios, pecans |
Accents
| Cilantro, Mint or Parsley | C$ 1.00 | |
| Green Onions | C$ 1.00 | |
| Crispy Onions | C$ 2.00 | |
| Dill Pickle | C$ 2.00 | |
| Hot Banana Chilies | C$ 2.00 | |
| Pickled Ginger | C$ 2.00 | |
| Quick Pickled Yellow Beets | C$ 2.00 | |
| Sun-Dried Tomatoes | C$ 2.00 | |
| Goji Berries | C$ 3.00 | |
| Dried Cranberries | C$ 3.00 | |
| Spicy Black Beans | C$ 3.00 | |
| Coconut, Vegetable & Chick Pea Curry | C$ 3.00 | |
| Beet Sauerkraut | C$ 3.00 | |
| Green Falafel | C$ 4.00 | |
| Burger Patty | C$ 4.00 | |
| Crispy Cauliflower | C$ 4.00 | |
| Crispy Squash | C$ 4.00 |
Salads
| Soup, Salad & Cornbread Combo | a cup or bowl of one of our daily soups with side superfood salad, 2 slices of grilled cornbread & fresh cashew cheese; choice of dressing |
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| Superfood Salad | edamame, napa cabbage, cucumber, assorted organic microgreens, parsley, cilantro & Fresh Salad Topper on lettuce; choice of dressing |
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| Big Salad | avocado, red pepper, tomato, grated carrot, cucumber & hulled hemp seeds on lettuce choice of dressing |
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| Detox Caesar | C$ 13.00 | shredded power greens, brazil nut parmesan, grilled tempeh bacon, sun-dried tomatoes, edible flowers & lemon with caesar dressing | ||||
| Tangled Thai | C$ 13.00 | spiralized carrot & yellow beets, red pepper, red cabbage, jicama, napa cabbage, dry roasted peanuts, cilantro, cucumber & Fresh Salad Topper with peanut lime dressing | ||||
| Ultimate Falafel Salad | C$ 16.00 | green falafel, crispy onions, heirloom grape tomatoes, cucumber, cilantro, mint, parsley & dried cranberries on lettuce with turmeric mint tahini, spicy zhug & sweet amba | ||||
| All Star | C$ 16.00 | quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks choice of dressing | ||||
| Phytosalad | C$ 17.00 | assorted organic microgreens, sprouts & flowers with soba noodles, lettuce, edamame, crispy onions, grilled tofu steaks, toasted mixed nuts, napa cabbage, fresh mint, lemon, lime & sun-dried tomato with 3-6-9 dressing | ||||
| Monster Protein Salad | C$ 17.00 | grilled tempeh, marinated tofu cubes, avocado, chick peas, dried cranberries, marinated adzuki beans, red cabbage, cucumber, grape tomatoes & hulled watermelon seeds on lettuce; choice of dressing |
Fresh Bowls
The Standard Bowls
| Energy | coconut, vegetable & chick pea curry, marinated tofu cubes, sunflower sprouts, cucumber, tomato, red onion & turmeric mint tahini | |
| Buddha | thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon | |
| Tikka Masala | coconut, vegetable & chick pea curry, steamed broccoli, crispy chick'n tenders, whole roasted cashews & cilantro |
The Premium Bowls
| Macrobiotic | steamed greens & broccoli, grilled sweet potato, slow-fermented beet sauerkraut, toasted nori, marinated adzuki beans, assorted organic microgreens & hulled watermelon seeds; choice of sauce or dressing, add grilled tofu steaks $3 or grilled tempeh $3.25 | |
| Tiger | grilled shredded power greens, crispy tofu cubes, 3-6-9 dressing, chili oil, red peppers, whole roasted cashews, hemp seeds & green onions; not available during brunch | |
| Green Goddess | steamed greens & broccoli with grilled tempeh, pickled ginger, toasted sunflower seeds, turmeric mint tahini, toasted nori & ginger tamari sauce | |
| Powerhouse | avocado, chick peas & grilled tofu steaks with sunflower sprouts, toasted sunflower seeds, toasted mixed nuts, tomato, red onion & spicy tahini | |
| Beach | grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs; choice of grilled tofu steaks, goat cheese* or fresh cashew cheese |
All Day Smoothie Bowls
| Acai Refuel | C$ 10.50 | organic frozen amazonian berries blended with banana, dark cocoa & almond milk topped with gluten-free granola, strawberry puree, agave & cacao nibs |
| Pitaya Ultra | C$ 10.50 | organic frozen pink dragonfruit blended with strawberry, banana, dates & coconut milk topped with gluten-free granola, agave & dark chocolate syrup |
Weekend Brunch
Pancakes
| Classic Plain | C$ 10.00 | |
| Banana or Blueberry | C$ 11.00 | |
| Banana Nut | C$ 12.00 | |
| Blueberry Almond | C$ 12.00 |
Entrees
| Pancake Platter | C$ 16.50 | two pancakes (choose one type) & scrambled tofu choice of grilled vegan sausage or tempeh bacon |
| Full Breakfast | C$ 16.50 | scrambled tofu with grilled spinach, baked beans, home fries & toast choice of grilled vegan sausage or tempeh bacon |
| Tex Mex Tortilla Scramble | C$ 16.50 | crispy corn tortillas, brown basmati rice and spicy black beans with scrambled tofu, avocado, cilantro, tomato, lettuce, green onion, mexican hot sauce & fresh 'cheese' sauce |
Sides
| Fresh Blueberries | C$ 2.50 | |
| Sliced Banana | C$ 2.50 | |
| Toast | C$ 3.00 | |
| Baked Beans | C$ 3.00 | |
| Scrambled Tofu | C$ 3.50 | |
| Tempeh Bacon | C$ 3.00 | |
| Home Fries | C$ 4.00 | |
| Grilled Vegan Sausage Patties | C$ 4.00 |
Cold Pressed Juices
| Urban Detox | C$ 12.00 | kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne | ||||
| The Remedy | C$ 12.00 | cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds | ||||
| Pure Green | C$ 12.00 | spinach, parsley, romaine, chard, cucumber, chlorophyll, lemon, ginger | ||||
| Easy Green | C$ 12.00 | kale, spinach, mint, cilantro, apple, pineapple | ||||
| Antioxidant | C$ 12.00 | beet, parsley, kale, lemon, apple | ||||
| Apple Ginger Glow | C$ 12.00 | apple, extra ginger, lemon | ||||
| Rosy Glow | C$ 12.00 | rose water, silica, coconut, strawberry, apple | ||||
| The Healer | C$ 12.00 | turmeric root, ginger, orange, pineapple, celery, lemon | ||||
| Vitamin C Elixir | C$ 11.00 | carrot, orange, lemon, apple, cayenne | ||||
| Charcoal Green Lemonade | C$ 11.00 | activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup | ||||
| Master Cleanse Lemonade | turmeric root, lemon, ginger, cayenne, maple syrup, alkaline water |
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Tonics
| Insight Tonic | C$ 8.75 | Focus. Peppermint chlorophyll, reishi, organic cold pressed, apple & lemon, mineral water, craft kombucha |
| Joy Tonic | C$ 8.75 | Stress. Rose water, tart cherry, strawberry, organic cold, pressed lemon, mineral water, craft kombucha |
| Detox Tonic | C$ 8.75 | Cleanse. activated charcoal, ginger, pink salt, organic cold, pressed lemon, mineral water, craft kombucha |
| Adrenal Tonic | C$ 8.75 | Energy. ashwagandha, organic fresh, turmeric root, ginseng, organic cold pressed lemon & pineapple, mineral water, craft kombucha |
Fruit Smoothies
| Ocean Blue | organic cold pressed apple, blueberry, banana | |
| Starburst | organic cold pressed apple, tart cherry, banana | |
| Strawberry Swirl | strawberry, coconut milk, banana, organic cold, pressed apple | |
| The Wizard | organic cold pressed pineapple & orange, strawberry, banana | |
| Rainbow | organic cold pressed orange & strawberry, banana, blueberry | |
| Pink Flamingo | Organic cold pressed, watermelon, banana, strawberry. Spring/summer |
Green Smoothies
| Big Green | kale, spinach, dates, vanilla, banana, coconut milk, cinnamon | |
| Green Dream | kale, spinach, dates, peppermint chlorophyll, almond milk, banana | |
| Radiant Green | almond butter, ginger, kale, organic cold pressed apple & lemon, banana, spinach | |
| Green Detox | kale, spinach, blueberry, organic cold pressed apple & lemon, banana, ginger |
Power Shakes
| Antioxidant Sunrise | acai, almond milk, dates, banana, strawberry, cacao nibs | |
| Vital Protein | spirulina, blueberry, banana, almond milk, vegan protein | |
| Date Almond | almond butter, dates, maple syrup, banana, cinnamon, almond milk | |
| Swoosh | peanut butter, dark cocoa, maple syrup, banana, cinnamon, almond milk | |
| Bliss Protein | tart cherry, banana, coconut milk, vegan protein, coconut whipped cream, pitaya (pink dragonfruit) | |
| Deep Chocolate | mesquite, maca, dark cocoa, banana, raw virgin coconut oil, maple syrup, almond milk | |
| Bulldog | cold brew coffee, dates, MCT coconut oil, banana, almond butter, coconut milk, dark chocolate syrup |
Immune Elixirs
| Immune Boost | carrot, beet, apple, ginger, echinacea, acerola cherry |
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| Liver Flush | grapefruit, beet, lemon, ginger, cayenne, milk thistle |
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| Recovery Shot | To rebound from illness & injury. Organic fresh turmeric root, black pepper, ashwagandha, lemon, ginger, cayenne |
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| Lung Lover Hot (Hot) | pineapple, apple, lemon, ginger, cayenne, astragalus |
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| Deep Immune (Hot) | apple, lemon, ginger, dates, banana, chywanprash* |
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| Killer Shot | To ward off colds & flu. Echinacea, astragalus, lemon, cayenne, ginger, pink salt |
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Green Juices
| Super Cleanse | spinach/parsley/celery, kale, apple, lemon, grapefruit | |
| Premium Detox | spinach/parsley/celery, kale, cucumber, lemon, apple, ginger, cayenne, pink salt | |
| All Green | spinach/parsley/celery, kale, cucumber, lemon, ginger | |
| Multivitamin | spinach/parsley/celery, kale, carrot, lemon, apple, ginger |
Superfood Milkshakes
| Banana Split | C$ 10.00 | strawberry, pineapple, coconut milk, maca, banana, dark chocolate syrup, coconut bliss ice cream |
| Mineral Mint Chip | C$ 10.00 | peppermint chlorophyll, cacao nibs, almond milk, banana, coconut bliss ice cream |
| Reishi Chocolate | C$ 10.00 | reishi, dates, coconut bliss ice cream, dark cocoa, almond milk, banana, cinnamon, pink salt |
Cold Drinks
| Mineral Water | C$ 3.50 | |||||
| Fresh Lemonade | C$ 5.50 | organic cold pressed lemon, filtered water, agave | ||||
| Fresh Ginger Ale | C$ 6.50 | organic cold pressed lemon, ginger, agave, mineral water | ||||
| Grapefruit Spritz | C$ 7.50 | organic cold pressed pink, grapefruit, lemon & cucumber, mineral water, agave | ||||
| Craft Kombucha | C$ 5.00 | Kombucha is a probiotic fermented cold tea. Boosts immunity, energy & metabolism. A natural detoxifier | ||||
| Wild Chaga Root Beer | chaga root beer elixir, agave, root beer stevia, mineral water; elixir: sarsaparilla, licorice, wild cherry tree bark, dandelion, sassafras, wild juniper berries, burdock, wintergreen leaf, madagascar vanilla, chaga |
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Create Your Own Juice
| Choose 1 To 3 of the Following | almond milk, apple, carrot, coconut milk, cucumber, grapefruit, orange, pineapple |
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| Add Any of the Following Juiced Ingredients | beet, kale, lemon, spinach/parsley/celery |
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| Add Any of the Following #1 | banana, blueberry, dark cocoa, dates, kale, spinach, strawberry |
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| Add Any of the Following #2 | acerola cherry, activated charcoal, astragalus, ashwagandha, cacao nibs, chywanprash*, echinacea, ginseng, maca, maple syrup, mesquite, milk thistle, peanut butter, peppermint chlorophyll, reishi, tart cherry |
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| Add Any of the Following #3 | almond butter, ginger, gluten-free granola, matcha, MCT coconut oil, organic fresh turmeric root, raw virgin coconut oil, rose water, vegan protein |
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Botanical Lattes
| Rose Latte | C$ 6.50 | Mood booster. Rose water, vanilla, beet, ginger, coconut milk, crushed pistachios |
| Turmeric Latte | C$ 6.50 | Anti-inflammatory. Organic fresh turmeric root, ginger, black pepper, almond milk |
| Charcoal Latte | C$ 6.50 | Detoxifier. Activated charcoal, ginger, raw virgin coconut oil, cinnamon, almond milk |
| Goji Berry Latte | C$ 6.50 | Antioxidant. Gojiccino™, vanilla, coconut milk, cinnamon |
Tea, Etc
| Ginger Fireball | C$ 4.50 | ginger, lemon, hot water, agave, maple syrup or honey; An intense daily kick-start for your immune & digestive systems |
| Moroccan Mint Tea | C$ 4.50 | green tea, fresh mint, agave |
| Sweet Ginger Tea | C$ 5.50 | green tea, maple syrup, raw ginger |
| Premium Teas | C$ 3.50 | Selected locally blended teas Ask for current flavours; hot or iced |
Coffee
| Espresso |
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| Americano |
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| MCT Americano | MCT (medium chain triglyceride) coconut oil pulsed with hot coffee & cinnamon; Brain fuel, fat burning & metabolism boosting |
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| Cortado | C$ 4.25 | |||||
| Cappuccino | C$ 4.25 | |||||
| Latte | C$ 5.25 | |||||
| Cold Brew Coffee | C$ 5.00 | |||||
| Iced Americano | C$ 4.25 | |||||
| Iced Latte | C$ 5.25 | |||||
| Espresso Affogato | C$ 5.75 |
Matcha
| Matcha Americano | C$ 5.50 | |
| MCT Matcha | C$ 6.50 | |
| Matcha Cortado | C$ 5.50 | |
| Matcha Latte | C$ 6.50 | |
| Iced Matcha Latte | C$ 6.50 | |
| Matcha Affogato | C$ 7.00 |
Hot Chocolate
| Superfood Hot Chocolate | C$ 7.50 | maca•mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup; Chock full of healthy fats. Fuels endurance & stamina. Heart healthy |
| Classic Hot Chocolate | C$ 5.00 | dark cocoa, almond milk, agave |
| Peppermint Chlorophyll Hot Chocolate | C$ 6.50 | peppermint chlorophyll, dark cocoa, almond milk, agave |
Starters
| Soup | Please check the soup ingredient list for barley, beer, tvp or wheat flour |
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| Grilled Cornbread | with fresh cashew cheese; wheat free / yeast free |
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| Dragon Broccoli | C$ 8.00 | steamed broccoli, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil | ||||
| Dragon Fries | C$ 9.00 | french fries, miso gravy, hot banana chilies, green onions, hemp seeds and chili oil | ||||
| Essential Greens | C$ 12.00 | steamed greens & broccoli, grilled tofu steaks & brazil nut parmesan; choice of dressing or sauce | ||||
| Poutine | C$ 9.50 | french fries, roasted mushroom gravy & fresh 'cheese' sauce | ||||
| Green Poutine | C$ 12.50 | french fries, steamed baby bok choy, kale & swiss chard, roasted mushroom gravy, fresh 'cheese' sauce, green onions & toasted sunflower seeds | ||||
| French Fries | C$ 7.00 | hand cut, tossed with sea salt | ||||
| Sweet Potato Fries | C$ 8.50 | hand cut, tossed with sea salt |
Fresh Original Dips & Sauces
| Chipotle Mayo | vegan mayo with spicy & smoky chipotle peppers | |
| Garlic Mayo | vegan mayo with garlic | |
| Thai Peanut Sauce | decadent & rich with natural peanut butter, chilies, ginger & garlic | |
| Miso Gravy | classic thick & rich gravy with nutritional yeast, miso & dijon | |
| Jalapeno/lime | creamy mayo-based sauce with fresh jalapeno, lime juice & cilantro | |
| BBQ Sauce | our signature bbq sauce with allspice, molasses & cayenne | |
| Roasted Mushroom Gravy | creamy brown gravy with roasted mushrooms | |
| Fresh 'Cheese' Sauce | a mild vegan cheesy sauce |
Customize Your Unwraps or Tacos
| Side Superfood Salad | C$ 5.25 | |
| Cup of Soup | C$ 5.50 | see ingredient list |
| Side French Fries | C$ 3.50 | |
| Side French Fries with Dip | C$ 5.50 | |
| Side Sweet Potato Fries | C$ 4.25 | |
| Side Sweet Potato Fries with Dip | C$ 6.25 | |
| Side Dragon Fries | C$ 4.50 | |
| Side Sweet Potato Dragon Fries | C$ 5.25 | |
| Goat Cheese* | C$ 3.00 | |
| Aged Cheddar* | C$ 3.00 | |
| Fresh Cashew Cheese | C$ 3.00 | |
| Fresh 'Cheese' Sauce | C$ 2.00 |
Fresh Original Dressings
| House | vinaigrette with flax oil, apple cider vinegar and hints of garlic, tamari & mustard | |
| 3*6*9 | deliciously sweet and savoury with tahini, maple syrup, lemon & omega rich oil blend | |
| Ranch | light and creamy with dill, chives, parsley & garlic | |
| Turmeric Mint Tahini | sesame with turmeric, mint, garlic, flax oil, lemon & black pepper | |
| Peanut Lime | coconut, lime & a hint of hot chili sauce | |
| Caesar | creamy garlic with capers, worcestershire & lemon |
Tacos
| Grilled Tofu Tacos | C$ 10.00 | grilled tofu steaks with shredded power greens, creamy jalapeno/lime sauce, tomato, onion & cilantro |
Unwraps
| Rebel Wrap | C$ 13.50 | grilled shredded power greens with fresh cashew cheese, avocado, quick pickled yellow beets, microgreens & garlic mayo; not available during brunch |
| Black Bean Burrito | C$ 13.50 | spicy black beans with avocado, fresh 'cheese' sauce, cilantro, alfalfa sprouts, tomato, lettuce, cucumber, red onion & mexican hot sauce |
| Clubhouse Wrap | C$ 13.50 | grilled tempeh bacon & seasoned crispy tofu steaks with tomato, lettuce & garlic mayo |
All Day Smoothie Bowls
| Acai Refuel | C$ 10.50 | organic frozen amazonian berries blended with banana, dark cocoa & almond milk topped with gluten-free granola, strawberry puree, agave & cacao nibs |
| Pitaya Ultra | C$ 10.50 | organic frozen pink dragonfruit blended with strawberry, banana, dates & coconut milk topped with gluten-free granola, agave & dark chocolate syrup |
Salads
| Soup, Salad & Cornbread Combo | a cup or bowl of one of our daily soups with side superfood salad, 2 slices of grilled cornbread & fresh cashew cheese; choice of dressing |
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| Superfood Salad | edamame, napa cabbage, cucumber, assorted organic microgreens, parsley, cilantro & Fresh Salad Topper on lettuce; choice of dressing |
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| Big Salad | avocado, red pepper, tomato, grated carrot, cucumber & hulled hemp seeds on lettuce choice of dressing |
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| Detox Caesar | C$ 13.00 | shredded power greens, brazil nut parmesan, grilled tempeh bacon, sun-dried tomatoes, edible flowers & lemon with caesar dressing | ||||
| Tangled Thai | C$ 13.00 | spiralized carrot & yellow beets, red pepper, red cabbage, jicama, napa cabbage, dry roasted peanuts, cilantro, cucumber & Fresh Salad Topper with peanut lime dressing | ||||
| All Star | C$ 16.00 | quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks choice of dressing | ||||
| Monster Protein Salad | C$ 17.00 | grilled tempeh, marinated tofu cubes, avocado, chick peas, dried cranberries, marinated adzuki beans, red cabbage, cucumber, grape tomatoes & hulled watermelon seeds on lettuce choice of dressing |
Fresh Bowls
The Standard Bowls
| Energy | coconut, vegetable & chick pea curry, marinated tofu cubes, sunflower sprouts, cucumber, tomato, red onion & turmeric mint tahini | |
| Buddha | thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon |
The Premium Bowls
| Macrobiotic | steamed greens & broccoli, grilled sweet potato, slow-fermented beet sauerkraut, toasted nori, marinated adzuki beans, assorted organic microgreens & hulled watermelon seeds choice of sauce or dressing, add grilled tofu steaks $3, add grilled tempeh $3.25 | |
| Tiger | grilled shredded power greens, crispy tofu cubes, 3*6*9 dressing, chili oil, red peppers, whole roasted cashews, hemp seeds & green onions; not available during brunch | |
| Green Goddess | steamed greens & broccoli with grilled tempeh, pickled ginger, toasted sunflower seeds, turmeric mint tahini, toasted nori & ginger tamari sauce | |
| Powerhouse | avocado, chick peas & grilled tofu steaks with sunflower sprouts, toasted sunflower seeds, toasted mixed nuts, tomato, red onion & spicy tahini | |
| Beach | grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs, choice of grilled tofu steaks, goat cheese* or fresh cashew cheese |
Add-Ons
Basics
| Brown Basmati Rice | C$ 3.00 | |||||
| Quinoa | C$ 3.00 | |||||
| Any Dressing, Sauce or Dip | C$ 2.00 | |||||
| Side French Fries |
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| Side Sweet Potato Fries |
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| Side Dragon Fries | C$ 4.50 | |||||
| Side Sweet Potato Dragon Fries | C$ 5.25 | |||||
| Side Superfood Salad | C$ 5.25 |
Vegetables
| Alfalfa Sprouts | C$ 2.25 | |
| Diced Cucumber | C$ 2.25 | |
| Grated Carrot | C$ 2.25 | |
| Jicama | C$ 2.25 | |
| Napa Cabbage | C$ 2.25 | |
| Red Cabbage | C$ 2.25 | |
| Red Onion | C$ 2.25 | |
| Tomato | C$ 2.25 | |
| Avocado | C$ 2.50 | |
| Red Pepper | C$ 2.50 | |
| Grape Tomatoes | C$ 2.75 | |
| Spiralized Carrot & Yellow Beet | C$ 2.75 | |
| Shredded Power Greens | C$ 2.75 | red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally |
| Edamame | C$ 3.50 | |
| Sunflower Sprouts | C$ 3.50 | |
| Microgreens | C$ 3.50 | |
| Grilled Red Pepper | C$ 4.00 | |
| Grilled Sweet Potato | C$ 4.00 | |
| Grilled Zucchini | C$ 4.00 | |
| Grilled Mixed Greens | C$ 4.00 | kale, bok choy & swiss chard |
| Steamed Broccoli | C$ 4.50 | |
| Steamed Greens | C$ 5.00 | kale, bok choy & swiss chard |
Protein
| Chick Peas | C$ 2.50 | |
| Dry Roasted Peanuts | C$ 2.50 | |
| Toasted Sunflower Seeds | C$ 2.50 | |
| Crispy Tofu Cubes | C$ 3.00 | |
| Crispy Tofu Steaks | C$ 3.00 | |
| Marinated Tofu Cubes | C$ 3.00 | |
| Marinated Adzuki Beans | C$ 3.00 | |
| Grilled Tofu Steaks | C$ 3.00 | |
| Tempeh Bacon | C$ 3.00 | |
| Hulled Watermelon Seeds | C$ 3.00 | |
| Fresh Cashew Cheese | C$ 3.00 | |
| Aged Cheddar Cheese* | C$ 3.00 | |
| Goat Cheese* | C$ 3.00 | |
| Whole Roasted Cashews | C$ 3.25 | |
| Hulled Hemp Seeds | C$ 3.25 | |
| Grilled Tempeh | C$ 3.25 |
Signature Mixes
| Brazil Nut Parmesan | C$ 3.00 | brazil nuts, ground almonds, sesame seeds, nutritional yeast, sea salt & flax seeds |
| Fresh Salad Topper | C$ 3.00 | puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds & sea salt |
| Toasted Mixed Nuts | C$ 3.00 | cashews, walnuts, pistachios, pecans |
Accents
| Cilantro, Mint or Parsley | C$ 1.00 | |
| Green Onions | C$ 1.00 | |
| Dill Pickle | C$ 2.00 | |
| Hot Banana Chilies | C$ 2.00 | |
| Pickled Ginger | C$ 2.00 | |
| Quick Pickled Yellow Beets | C$ 2.00 | |
| Sun-Dried Tomatoes | C$ 2.00 | |
| Goji Berries | C$ 3.00 | |
| Dried Cranberries | C$ 3.00 | |
| Spicy Black Beans | C$ 3.00 | |
| Coconut, Vegetable & Chick Pea Curry | C$ 3.00 | |
| Beet Sauerkraut | C$ 3.00 |
Fruit Smoothies
| Ocean Blue | organic cold pressed apple, blueberry, banana | |
| Starburst | organic cold pressed apple, tart cherry, banana | |
| Strawberry Swirl | strawberry, coconut milk, banana, organic cold, pressed apple | |
| The Wizard | organic cold pressed pineapple & orange, strawberry, banana | |
| Rainbow | organic cold pressed orange & strawberry, banana, blueberry | |
| Pink Flamingo | Organic cold pressed, watermelon, banana, strawberry. Spring/summer |
Green Smoothies
| Big Green | kale, spinach, dates, vanilla, banana, coconut milk, cinnamon | |
| Green Dream | kale, spinach, dates, peppermint chlorophyll, almond milk, banana | |
| Radiant Green | almond butter, ginger, kale, organic cold pressed apple & lemon, banana, spinach | |
| Green Detox | kale, spinach, blueberry, organic cold pressed apple & lemon, banana, ginger |
Power Shakes
| Antioxidant Sunrise | acai, almond milk, dates, banana, strawberry, cacao nibs | |
| Vital Protein | spirulina, blueberry, banana, almond milk, vegan protein | |
| Date Almond | almond butter, dates, maple syrup, banana, cinnamon, almond milk | |
| Swoosh | peanut butter, dark cocoa, maple syrup, banana, cinnamon, almond milk | |
| Bliss Protein | tart cherry, banana, coconut milk, vegan protein, coconut whipped cream, pitaya (pink dragonfruit) | |
| Deep Chocolate | mesquite, maca, dark cocoa, banana, raw virgin coconut oil, maple syrup, almond milk | |
| Bulldog | cold brew coffee, dates, MCT coconut oil, banana, almond butter, coconut milk, dark chocolate syrup |
Immune Elixirs
| Immune Boost | carrot, beet, apple, ginger, echinacea, acerola cherry |
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| Liver Flush | grapefruit, beet, lemon, ginger, cayenne, milk thistle |
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| Recovery Shot | To rebound from illness & injury. Organic fresh turmeric root, black pepper, ashwagandha, lemon, ginger, cayenne |
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| Lung Lover Hot (Hot) | pineapple, apple, lemon, ginger, cayenne, astragalus |
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| Deep Immune (Hot) | apple, lemon, ginger, dates, banana, chywanprash* |
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| Killer Shot | To ward off colds & flu. Echinacea, astragalus, lemon, cayenne, ginger, pink salt |
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Green Juices
| Super Cleanse | spinach/parsley/celery, kale, apple, lemon, grapefruit | |
| Premium Detox | spinach/parsley/celery, kale, cucumber, lemon, apple, ginger, cayenne, pink salt | |
| All Green | spinach/parsley/celery, kale, cucumber, lemon, ginger | |
| Multivitamin | spinach/parsley/celery, kale, carrot, lemon, apple, ginger |
Superfood Milkshakes
| Banana Split | C$ 10.00 | strawberry, pineapple, coconut milk, maca, banana, dark chocolate syrup, coconut bliss ice cream |
| Mineral Mint Chip | C$ 10.00 | peppermint chlorophyll, cacao nibs, almond milk, banana, coconut bliss ice cream |
| Reishi Chocolate | C$ 10.00 | reishi, dates, coconut bliss ice cream, dark cocoa, almond milk, banana, cinnamon, pink salt |
Cold Drinks
| Mineral Water | C$ 3.50 | |||||
| Fresh Lemonade | C$ 5.50 | organic cold pressed lemon, filtered water, agave | ||||
| Fresh Ginger Ale | C$ 6.50 | organic cold pressed lemon, ginger, agave, mineral water | ||||
| Grapefruit Spritz | C$ 7.50 | organic cold pressed pink, grapefruit, lemon & cucumber, mineral water, agave | ||||
| Craft Kombucha | C$ 5.00 | Kombucha is a probiotic fermented cold tea. Boosts immunity, energy & metabolism. A natural detoxifier | ||||
| Wild Chaga Root Beer | chaga root beer elixir, agave, root beer stevia, mineral water; elixir: sarsaparilla, licorice, wild cherry tree bark, dandelion, sassafras, wild juniper berries, burdock, wintergreen leaf, madagascar vanilla, chaga |
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Tonics
| Insight Tonic | C$ 8.75 | Focus. Peppermint chlorophyll, reishi, organic cold pressed, apple & lemon, mineral water, craft kombucha |
| Joy Tonic | C$ 8.75 | Stress. Rose water, tart cherry, strawberry, organic cold, pressed lemon, mineral water, craft kombucha |
| Detox Tonic | C$ 8.75 | Cleanse. activated charcoal, ginger, pink salt, organic cold, pressed lemon, mineral water, craft kombucha |
| Adrenal Tonic | C$ 8.75 | Energy. ashwagandha, organic fresh, turmeric root, ginseng, organic cold pressed lemon & pineapple, mineral water, craft kombucha |
Cold Pressed Juices
| Urban Detox | C$ 12.00 | kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne | ||||
| The Remedy | C$ 12.00 | cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds | ||||
| Pure Green | C$ 12.00 | spinach, parsley, romaine, chard, cucumber, chlorophyll, lemon, ginger | ||||
| Easy Green | C$ 12.00 | kale, spinach, mint, cilantro, apple, pineapple | ||||
| Antioxidant | C$ 12.00 | beet, parsley, kale, lemon, apple | ||||
| Apple Ginger Glow | C$ 12.00 | apple, extra ginger, lemon | ||||
| Rosy Glow | C$ 12.00 | rose water, silica, coconut, strawberry, apple | ||||
| The Healer | C$ 12.00 | turmeric root, ginger, orange, pineapple, celery, lemon | ||||
| Vitamin C Elixir | C$ 11.00 | carrot, orange, lemon, apple, cayenne | ||||
| Charcoal Green Lemonade | C$ 11.00 | activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup | ||||
| Master Cleanse Lemonade | turmeric root, lemon, ginger, cayenne, maple syrup, alkaline water |
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Tea, Etc.
| Ginger Fireball | C$ 4.50 | ginger, lemon, hot water, agave, maple syrup or honey; An intense daily kick-start for your immune & digestive systems |
| Moroccan Mint Tea | C$ 4.50 | green tea, fresh mint, agave |
| Sweet Ginger Tea | C$ 5.50 | green tea, maple syrup, raw ginger |
| Premium Teas | C$ 3.50 | Selected locally blended teas Ask for current flavours; hot or iced |
Coffee
| Espresso |
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| Americano |
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| MCT Americano | MCT (medium chain triglyceride) coconut oil pulsed with hot coffee & cinnamon; Brain fuel, fat burning & metabolism boosting |
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| Cortado | C$ 4.25 | |||||
| Cappuccino | C$ 4.25 | |||||
| Latte | C$ 5.25 | |||||
| Cold Brew Coffee | C$ 5.00 | |||||
| Iced Americano | C$ 4.25 | |||||
| Iced Latte | C$ 5.25 | |||||
| Espresso Affogato | C$ 5.75 |
Matcha
| Matcha Americano | C$ 5.50 | |
| MCT Matcha | C$ 6.50 | |
| Matcha Cortado | C$ 5.50 | |
| Matcha Latte | C$ 6.50 | |
| Iced Matcha Latte | C$ 6.50 | |
| Matcha Affogato | C$ 7.00 |
Hot Chocolate
| Superfood Hot Chocolate | C$ 7.50 | maca•mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup; Chock full of healthy fats. Fuels endurance & stamina. Heart healthy |
| Classic Hot Chocolate | C$ 5.00 | dark cocoa, almond milk, agave |
| Peppermint Chlorophyll Hot Chocolate | C$ 6.50 | peppermint chlorophyll, dark cocoa, almond milk, agave |
Botanical Lattes
| Rose Latte | C$ 6.50 | Mood booster. Rose water, vanilla, beet, ginger, coconut milk, crushed pistachios |
| Turmeric Latte | C$ 6.50 | Anti-inflammatory. Organic fresh turmeric root, ginger, black pepper, almond milk |
| Charcoal Latte | C$ 6.50 | Detoxifier. Activated charcoal, ginger, raw virgin coconut oil, cinnamon, almond milk |
| Goji Berry Latte | C$ 6.50 | Antioxidant. Gojiccino™, vanilla, coconut milk, cinnamon |
Create Your Own Juice
| Choose 1 To 3 of the Following | almond milk, apple, carrot, coconut milk, cucumber, grapefruit, orange, pineapple |
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| Add Any of the Following Juiced Ingredients | beet, kale, lemon, spinach/parsley/celery |
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| Add Any of the Following #1 | banana, blueberry, dark cocoa, dates, kale, spinach, strawberry |
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| Add Any of the Following #2 | acerola cherry, activated charcoal, astragalus, ashwagandha, cacao nibs, chywanprash*, echinacea, ginseng, maca, maple syrup, mesquite, milk thistle, peanut butter, peppermint chlorophyll, reishi, tart cherry |
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| Add Any of the Following #3 | almond butter, ginger, gluten-free granola, matcha, MCT coconut oil, organic fresh turmeric root, raw virgin coconut oil, rose water, vegan protein |
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Weekend Brunch
Pancakes
| Classic Plain | C$ 10.00 | |
| Banana | C$ 11.00 | |
| Banana Nut | C$ 12.00 | |
| Blueberry | C$ 11.00 | |
| Blueberry Almond | C$ 12.00 |
Entrees
| Pancake Platter | C$ 16.50 | two pancakes (choose one type), scrambled tofu & tempeh bacon; On our regular menu, this item is served with a choice of vegan sausage or tempeh bacon. The vegan sausages contain gluten. Please order with tempeh bacon |
| Full Breakfast | C$ 16.50 | scrambled tofu with grilled spinach, baked beans, home fries, grilled cornbread & tempeh bacon; On our regular menu, this item is served with toast and a choice of vegan sausage or tempeh bacon. The vegan sausages and toast contain gluten. Please order with tempeh bacon, and with cornbread instead of toast |
| Tex Mex Tortilla Scramble | C$ 16.50 | crispy corn tortillas, brown basmati rice and spicy black beans with scrambled tofu, avocado, cilantro, tomato, lettuce, green onion, mexican hot sauce & fresh 'cheese' sauce |
Sides
| Fresh Blueberries | C$ 2.50 | |
| Sliced Banana | C$ 2.50 | |
| Baked Beans | C$ 3.00 | |
| Scrambled Tofu | C$ 3.50 | |
| Tempeh Bacon | C$ 3.00 | |
| Home Fries | C$ 4.00 |
Desserts
| Carrot Cake |
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| Chocolate Fudge Cake |
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| Vanilla Cupcake | C$ 3.50 | |||
| Cookies 'N' Cream Cupcake | C$ 3.50 | |||
| Walnut Brownie | C$ 2.75 | gluten free: made in a gluten-free facility and individually wrapped | ||
| Chocolate Chip Cookie | C$ 2.00 | |||
| Peanut Butter Cookie | C$ 2.00 | made in a gluten-free facility, but may come into contact with gluten in our environment | ||
| S'mores Cookie | C$ 2.00 |
Hot Drinks
| Espresso |
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| Americano |
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| Cappuccino | C$ 4.00 | |||||
| Latte | C$ 5.00 | We are proud to serve Cafe Solar®, a first-of-its-kind coffee from Honduras. Cafe Solar® is solar-dried using innovative renewable energy technology. It emerges from a progressive program that is protecting thousands of hectares of tropical forest and making social waves by putting women in important leadership positions. It has a full, earthy body with toasted caramel aromas, subdued acidity and a sweet syrupy texture | ||||
| Hot Chocolate | C$ 4.00 | |||||
| Matcha Latte | C$ 6.00 | Detoxifying, energizing and alkalizing. 10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters | ||||
| Gojiccino™ | C$ 5.00 | Antioxidant-rich cappuccino-style beverage made with pure goji berries— malt, chocolate & coffee flavour notes. Caffeine-free and gluten-free | ||||
| Ginger Fireball | C$ 4.00 | An intense daily kick-start for your immune & digestive systems. Juiced ginger, lemon, hot water choice of agave or raw honey* | ||||
| Moroccan Mint Tea | C$ 4.00 | green tea, fresh mint, agave | ||||
| Sweet Ginger Tea | C$ 5.00 | green tea, maple syrup, raw ginger | ||||
| Tealish™ Fine Teas | C$ 3.00 | sencha (green) / canadian breakfast (black) / toasty almond (herbal) lemon meringue (herbal) / peppermint (herbal) | ||||
| Superfood Hot Chocolate | C$ 7.00 | Fortifying and vitamin rich. Chock full of healthy fats. Fuels endurance and stamina. Heart healthy. Maca, mesquite, dark cocoa, raw coconut oil, almond milk, maple syrup |
Wine
Red
| Creekside Estate Syrah | Aromatic nose of damson plum, black raspberry, cherry and cracked white pepper. The palate is medium bodied and decidedly creamy with lush flavours of fruit and spice | |
| Featherstone Cabernet Franc | A very full-bodied and flavourful wine with deep rich colour. Fruity with ripe red berry flavours. Smokey aromas attest to time in American oak |
White
| Creekside Estate Reserve Sauvignon Blanc | The nose is an intensely aromatic mix of gooseberry, guava, star fruit and grassy/citrus notes. The palate is where the oak makes an appearance, providing a creamy texture and vanilla finish, balanced by the wine's tropical fruit flavours and crisp lemon acidity | |
| Southbrook Connect Organic White | The nose presents notes of tropical fruit, with a fresh herbaceous note and bergamot. Palate has a nice balance of acidity, sweetness and alcohol making it refreshing and cleansing |
Micro-Brewed Beer & Cider
| Mill Street Organic Lager | C$ 6.00 | |
| Mill Street 100th Meridian Organic Amber Lager | C$ 6.00 | |
| Mill Street Stock Ale | C$ 6.00 | |
| Muskoka Mad Tom IPA | C$ 6.00 | |
| Muskoka Detour | C$ 6.00 | |
| Pommies Dry Cider | C$ 6.00 |
Main
| All Star Mini | C$ 11.00 | kale, quinoa, marinated adzuki beans, goji berries, heirloom grape tomatoes, cucumber, toasted nuts, sunflower sprouts, parsley, cilantro, grilled sweet potato, tofu steaks & house dressing |
| High Raw Thai Noodles | C$ 11.00 | raw zucchini noodles, micro arugula, grilled tofu steaks, bean sprouts, red pepper, lime, cucumber, chilies and peanut lime dressing |
| Plant Power | C$ 11.00 | spiralized zucchini, salad greens, quinoa, napa cabbage, grape tomatoes, chick peas, toasted nuts, marinated tofu cubes and spicy tahini dressing |
| Naked Taco | C$ 11.00 | lentils, salad greens, avocado, sweet corn, tomato, red pepper, red onion, pumpkin seeds, cilantro and jalapeno lime dressing |
| Lucky 7 | C$ 6.00 | quinoa, chick peas, green onions, parsley, hemp seeds, lemon and house dressing |
| Pure Greens & Protein | C$ 7.00 | steamed kale, bok choy & swiss chard, marinated tofu cubes & adzuki beans, toasted nuts, lemon and tahini dressing |
Reviews and ratings
4.6
Excellent
Based on 82 reviews
Noise level
Moderate
4.6
Food
4.4
Service
4.4
Ambiance
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