| Cuisine type | Vegetarian / Vegan | |
| Price range | CAN$30 and under | |
| Neighborhood | Downtown |
| Top tags |
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| Cuisines | Vegetarian / Vegan |
| Dining style | Casual Dining |
| Phone number | +1 416 599 4442 |
| Website | www.freshrestaurants.ca |
| Dress code | Business Casual |
| Payment options | AMEX, Diners Club, Discover, MasterCard, Visa |
| Location | 147 Spadina Ave, Toronto, ON M5V 2L7 |
food (1)
interior (2)
| Soup |
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| Grilled Cornbread | with fresh cashew cheese |
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| Dragon Broccoli | C$ 8.00 | steamed broccoli, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil | ||||
| Dragon Fries | C$ 9.00 | french fries, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil | ||||
| Buffalo Cauliflower | C$ 10.00 | crispy cauliflower with spicy buffalo sauce, creamy ranch dip, hemp seeds & celery sticks | ||||
| Essential Greens | C$ 12.00 | steamed greens & broccoli, grilled tofu steaks & brazil nut parmesan; choice of dressing or sauce | ||||
| Poutine | C$ 9.50 | french fries, roasted mushroom gravy & fresh 'cheese' sauce | ||||
| Green Poutine | C$ 12.50 | french fries, steamed baby bok choy, kale & swiss chard, roasted mushroom gravy, fresh 'cheese' sauce, green onions & toasted sunflower seeds | ||||
| Quinoa Onion Rings | C$ 8.00 | hand-crafted, coated with breadcrumbs & puffed quinoa | ||||
| French Fries | C$ 7.00 | hand cut, tossed with sea salt | ||||
| Sweet Potato Fries | C$ 8.50 | hand cut, tossed with sea salt |
| Crispy Cauliflower Tacos | C$ 11.00 | crispy cauliflower, jicama, avocado, garlic mayo, napa cabbage, slow fermented beet sauerkraut & lemon |
| Squash Tacos | C$ 11.00 | crunchy panko coated squash with shredded power greens, creamy jalapeno/lime sauce, tomato, onion & cilantro |
| Grilled Tofu Taco | C$ 10.00 | grilled tofu steaks with shredded power greens, creamy jalapeno/lime taco sauce, tomato, onion & cilantro |
| Falafel Tacos | C$ 11.00 | green falafel with red cabbage, turmeric mint tahini, spicy zhug, sweet amba, crispy onions & tomato |
| Rebel Wrap | C$ 13.50 | grilled shredded power greens with fresh cashew cheese, avocado, quick pickled yellow beets, microgreens & garlic mayo; not available during brunch |
| Buffalo Wrap | C$ 13.50 | crispy chick'n tenders with spicy buffalo sauce, creamy ranch dressing, grated carrot, alfalfa sprouts, lettuce & tomato |
| Black Bean Burrito | C$ 13.50 | spicy black beans with avocado, fresh 'cheese' sauce, cilantro, alfalfa sprouts, tomato, lettuce, cucumber, red onion & mexican hot sauce |
| Clubhouse Wrap | C$ 13.50 | grilled tempeh bacon & seasoned crispy tofu steaks with tomato, lettuce & garlic mayo |
| Banquet Burger | C$ 14.00 | grilled tempeh bacon, fresh 'cheese' sauce, garlic mayo, dill pickles, alfalfa sprouts, lettuce, tomato & red onion |
| Flying Cashew Burger | C$ 14.00 | avocado, quick pickled yellow beets, garlic mayo, red cabbage, grated carrot & fresh cashew cheese |
| Chipotle Mushroom Bacon Burger | C$ 14.00 | chipotle mayo, grilled tempeh bacon, mushrooms, tomato, lettuce & alfalfa sprouts; not available during brunch |
| BBQ Burger | C$ 14.00 | bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, hot banana chilies, tomato & lettuce |
| Chipotle Mayo | vegan mayo with spicy & smoky chipotle peppers | |
| Garlic Mayo | vegan mayo with garlic | |
| Thai Peanut Sauce | decadent & rich with natural peanut butter, chilies, ginger & garlic | |
| Miso Gravy | classic thick & rich gravy with nutritional yeast, miso & dijon | |
| Jalapeno / Lime | creamy mayo-based sauce with fresh jalapeno, lime juice & cilantro | |
| BBQ Sauce | our signature bbq sauce with allspice, molasses & cayenne | |
| Roasted Mushroom Gravy | creamy brown gravy with roasted mushrooms | |
| Fresh 'Cheese' Sauce | a mild vegan cheesy sauce |
| Side Superfood Salad | C$ 5.25 | |
| Cup of Soup | C$ 5.50 | |
| Side French Fries | C$ 3.50 | |
| Side French Fries with Dip | C$ 5.50 | |
| Side Sweet Potato Fries | C$ 4.25 | |
| Side Sweet Potato Fries with Dip | C$ 6.25 | |
| Side Dragon Fries | C$ 4.50 | |
| Side Sweet Potato Dragon Fries | C$ 5.25 | |
| Goat Cheese* | C$ 3.00 | |
| Aged Cheddar* | C$ 3.00 | |
| Fresh Cashew Cheese | C$ 3.00 | |
| Fresh 'Cheese' Sauce | C$ 2.00 |
| House | vinaigrette with flax oil, apple cider vinegar and hints of garlic, tamari & mustard | |
| 3-6-9 | deliciously sweet and savoury with tahini, maple syrup, lemon & omega rich oil blend | |
| Ranch | light and creamy with dill, chives, parsley & garlic | |
| Turmeric Mint Tahini | sesame with turmeric, mint, garlic, flax oil, lemon & black pepper | |
| Peanut Lime | coconut, lime & a hint of hot chili sauce | |
| Caesar | creamy garlic with capers, worcestershire & lemon |
| Brown Basmati Rice | C$ 3.00 | |||||
| Soba Noodles | C$ 4.00 | |||||
| Quinoa | C$ 3.00 | |||||
| Any Dressing, Sauce or Dip | C$ 2.00 | |||||
| Side French Fries |
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| Side Sweet Potato Fries |
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| Side Dragon Fries | C$ 4.50 | |||||
| Side Sweet Potato Dragon Fries | C$ 5.25 | |||||
| Side Superfood Salad | C$ 5.25 |
| Alfalfa Sprouts | C$ 2.25 | |
| Diced Cucumber | C$ 2.25 | |
| Grated Carrot | C$ 2.25 | |
| Jicama | C$ 2.25 | |
| Napa Cabbage | C$ 2.25 | |
| Red Cabbage | C$ 2.25 | |
| Red Onion | C$ 2.25 | |
| Tomato | C$ 2.25 | |
| Avocado | C$ 2.50 | |
| Red Pepper | C$ 2.50 | |
| Grape Tomatoes Spiralized Carrot & Yellow Beet | C$ 2.75 | |
| Shredded Power Greens | C$ 2.75 | red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally |
| Edamame | C$ 3.50 | |
| Sunflower Sprouts | C$ 3.50 | |
| Microgreens | C$ 3.50 | |
| Grilled Red Pepper | C$ 4.00 | |
| Grilled Sweet Potato | C$ 4.00 | |
| Grilled Zucchini | C$ 4.00 | |
| Grilled Mixed Greens | C$ 4.00 | kale, bok choy & swiss chard |
| Steamed Broccoli | C$ 4.50 | |
| Steamed Greens | C$ 5.00 | kale, bok choy & swiss chard |
| Chick Peas | C$ 2.50 | |
| Dry Roasted Peanuts | C$ 2.50 | |
| Toasted Sunflower Seeds | C$ 2.50 | |
| Crispy Tofu Cubes | C$ 3.00 | |
| Crispy Tofu Steaks | C$ 3.00 | |
| Marinated Tofu Cubes | C$ 3.00 | |
| Marinated Adzuki Beans | C$ 3.00 | |
| Grilled Tofu Steaks | C$ 3.00 | |
| Tempeh Bacon | C$ 3.00 | |
| Hulled Watermelon Seeds | C$ 3.00 | |
| Fresh Cashew Cheese | C$ 3.00 | |
| Aged Cheddar Cheese* | C$ 3.00 | |
| Goat Cheese* | C$ 3.00 | |
| Whole Roasted Cashews | C$ 3.25 | |
| Hulled Hemp Seeds | C$ 3.25 | |
| Crispy Chick'n Tenders | C$ 3.25 | |
| Grilled Tempeh | C$ 3.25 |
| Brazil Nut Parmesan | C$ 3.00 | brazil nuts, ground almonds, sesame seeds, nutritional yeast, sea salt & flax seeds |
| Fresh Salad Topper | C$ 3.00 | puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds & sea salt |
| Toasted Mixed Nuts | C$ 3.00 | cashews, walnuts, pistachios, pecans |
| Cilantro, Mint or Parsley | C$ 1.00 | |
| Green Onions | C$ 1.00 | |
| Crispy Onions | C$ 2.00 | |
| Dill Pickle | C$ 2.00 | |
| Hot Banana Chilies | C$ 2.00 | |
| Pickled Ginger | C$ 2.00 | |
| Quick Pickled Yellow Beets | C$ 2.00 | |
| Sun-Dried Tomatoes | C$ 2.00 | |
| Goji Berries | C$ 3.00 | |
| Dried Cranberries | C$ 3.00 | |
| Spicy Black Beans | C$ 3.00 | |
| Coconut, Vegetable & Chick Pea Curry | C$ 3.00 | |
| Beet Sauerkraut | C$ 3.00 | |
| Green Falafel | C$ 4.00 | |
| Burger Patty | C$ 4.00 | |
| Crispy Cauliflower | C$ 4.00 | |
| Crispy Squash | C$ 4.00 |
| Soup, Salad & Cornbread Combo | a cup or bowl of one of our daily soups with side superfood salad, 2 slices of grilled cornbread & fresh cashew cheese; choice of dressing |
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| Superfood Salad | edamame, napa cabbage, cucumber, assorted organic microgreens, parsley, cilantro & Fresh Salad Topper on lettuce; choice of dressing |
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| Big Salad | avocado, red pepper, tomato, grated carrot, cucumber & hulled hemp seeds on lettuce choice of dressing |
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| Detox Caesar | C$ 13.00 | shredded power greens, brazil nut parmesan, grilled tempeh bacon, sun-dried tomatoes, edible flowers & lemon with caesar dressing | ||||
| Tangled Thai | C$ 13.00 | spiralized carrot & yellow beets, red pepper, red cabbage, jicama, napa cabbage, dry roasted peanuts, cilantro, cucumber & Fresh Salad Topper with peanut lime dressing | ||||
| Ultimate Falafel Salad | C$ 16.00 | green falafel, crispy onions, heirloom grape tomatoes, cucumber, cilantro, mint, parsley & dried cranberries on lettuce with turmeric mint tahini, spicy zhug & sweet amba | ||||
| All Star | C$ 16.00 | quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks choice of dressing | ||||
| Phytosalad | C$ 17.00 | assorted organic microgreens, sprouts & flowers with soba noodles, lettuce, edamame, crispy onions, grilled tofu steaks, toasted mixed nuts, napa cabbage, fresh mint, lemon, lime & sun-dried tomato with 3-6-9 dressing | ||||
| Monster Protein Salad | C$ 17.00 | grilled tempeh, marinated tofu cubes, avocado, chick peas, dried cranberries, marinated adzuki beans, red cabbage, cucumber, grape tomatoes & hulled watermelon seeds on lettuce; choice of dressing |
| Energy | coconut, vegetable & chick pea curry, marinated tofu cubes, sunflower sprouts, cucumber, tomato, red onion & turmeric mint tahini | |
| Buddha | thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon | |
| Tikka Masala | coconut, vegetable & chick pea curry, steamed broccoli, crispy chick'n tenders, whole roasted cashews & cilantro |
| Macrobiotic | steamed greens & broccoli, grilled sweet potato, slow-fermented beet sauerkraut, toasted nori, marinated adzuki beans, assorted organic microgreens & hulled watermelon seeds; choice of sauce or dressing, add grilled tofu steaks $3 or grilled tempeh $3.25 | |
| Tiger | grilled shredded power greens, crispy tofu cubes, 3-6-9 dressing, chili oil, red peppers, whole roasted cashews, hemp seeds & green onions; not available during brunch | |
| Green Goddess | steamed greens & broccoli with grilled tempeh, pickled ginger, toasted sunflower seeds, turmeric mint tahini, toasted nori & ginger tamari sauce | |
| Powerhouse | avocado, chick peas & grilled tofu steaks with sunflower sprouts, toasted sunflower seeds, toasted mixed nuts, tomato, red onion & spicy tahini | |
| Beach | grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs; choice of grilled tofu steaks, goat cheese* or fresh cashew cheese |
| Acai Refuel | C$ 10.50 | organic frozen amazonian berries blended with banana, dark cocoa & almond milk topped with gluten-free granola, strawberry puree, agave & cacao nibs |
| Pitaya Ultra | C$ 10.50 | organic frozen pink dragonfruit blended with strawberry, banana, dates & coconut milk topped with gluten-free granola, agave & dark chocolate syrup |
| Classic Plain | C$ 10.00 | |
| Banana or Blueberry | C$ 11.00 | |
| Banana Nut | C$ 12.00 | |
| Blueberry Almond | C$ 12.00 |
| Pancake Platter | C$ 16.50 | two pancakes (choose one type) & scrambled tofu choice of grilled vegan sausage or tempeh bacon |
| Full Breakfast | C$ 16.50 | scrambled tofu with grilled spinach, baked beans, home fries & toast choice of grilled vegan sausage or tempeh bacon |
| Tex Mex Tortilla Scramble | C$ 16.50 | crispy corn tortillas, brown basmati rice and spicy black beans with scrambled tofu, avocado, cilantro, tomato, lettuce, green onion, mexican hot sauce & fresh 'cheese' sauce |
| Fresh Blueberries | C$ 2.50 | |
| Sliced Banana | C$ 2.50 | |
| Toast | C$ 3.00 | |
| Baked Beans | C$ 3.00 | |
| Scrambled Tofu | C$ 3.50 | |
| Tempeh Bacon | C$ 3.00 | |
| Home Fries | C$ 4.00 | |
| Grilled Vegan Sausage Patties | C$ 4.00 |
| Urban Detox | C$ 12.00 | kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne | ||||
| The Remedy | C$ 12.00 | cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds | ||||
| Pure Green | C$ 12.00 | spinach, parsley, romaine, chard, cucumber, chlorophyll, lemon, ginger | ||||
| Easy Green | C$ 12.00 | kale, spinach, mint, cilantro, apple, pineapple | ||||
| Antioxidant | C$ 12.00 | beet, parsley, kale, lemon, apple | ||||
| Apple Ginger Glow | C$ 12.00 | apple, extra ginger, lemon | ||||
| Rosy Glow | C$ 12.00 | rose water, silica, coconut, strawberry, apple | ||||
| The Healer | C$ 12.00 | turmeric root, ginger, orange, pineapple, celery, lemon | ||||
| Vitamin C Elixir | C$ 11.00 | carrot, orange, lemon, apple, cayenne | ||||
| Charcoal Green Lemonade | C$ 11.00 | activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup | ||||
| Master Cleanse Lemonade | turmeric root, lemon, ginger, cayenne, maple syrup, alkaline water |
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| Insight Tonic | C$ 8.75 | Focus. Peppermint chlorophyll, reishi, organic cold pressed, apple & lemon, mineral water, craft kombucha |
| Joy Tonic | C$ 8.75 | Stress. Rose water, tart cherry, strawberry, organic cold, pressed lemon, mineral water, craft kombucha |
| Detox Tonic | C$ 8.75 | Cleanse. activated charcoal, ginger, pink salt, organic cold, pressed lemon, mineral water, craft kombucha |
| Adrenal Tonic | C$ 8.75 | Energy. ashwagandha, organic fresh, turmeric root, ginseng, organic cold pressed lemon & pineapple, mineral water, craft kombucha |
| Ocean Blue | organic cold pressed apple, blueberry, banana | |
| Starburst | organic cold pressed apple, tart cherry, banana | |
| Strawberry Swirl | strawberry, coconut milk, banana, organic cold, pressed apple | |
| The Wizard | organic cold pressed pineapple & orange, strawberry, banana | |
| Rainbow | organic cold pressed orange & strawberry, banana, blueberry | |
| Pink Flamingo | Organic cold pressed, watermelon, banana, strawberry. Spring/summer |
| Big Green | kale, spinach, dates, vanilla, banana, coconut milk, cinnamon | |
| Green Dream | kale, spinach, dates, peppermint chlorophyll, almond milk, banana | |
| Radiant Green | almond butter, ginger, kale, organic cold pressed apple & lemon, banana, spinach | |
| Green Detox | kale, spinach, blueberry, organic cold pressed apple & lemon, banana, ginger |
| Antioxidant Sunrise | acai, almond milk, dates, banana, strawberry, cacao nibs | |
| Vital Protein | spirulina, blueberry, banana, almond milk, vegan protein | |
| Date Almond | almond butter, dates, maple syrup, banana, cinnamon, almond milk | |
| Swoosh | peanut butter, dark cocoa, maple syrup, banana, cinnamon, almond milk | |
| Bliss Protein | tart cherry, banana, coconut milk, vegan protein, coconut whipped cream, pitaya (pink dragonfruit) | |
| Deep Chocolate | mesquite, maca, dark cocoa, banana, raw virgin coconut oil, maple syrup, almond milk | |
| Bulldog | cold brew coffee, dates, MCT coconut oil, banana, almond butter, coconut milk, dark chocolate syrup |
| Immune Boost | carrot, beet, apple, ginger, echinacea, acerola cherry |
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| Liver Flush | grapefruit, beet, lemon, ginger, cayenne, milk thistle |
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| Recovery Shot | To rebound from illness & injury. Organic fresh turmeric root, black pepper, ashwagandha, lemon, ginger, cayenne |
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| Lung Lover Hot (Hot) | pineapple, apple, lemon, ginger, cayenne, astragalus |
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| Deep Immune (Hot) | apple, lemon, ginger, dates, banana, chywanprash* |
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| Killer Shot | To ward off colds & flu. Echinacea, astragalus, lemon, cayenne, ginger, pink salt |
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| Super Cleanse | spinach/parsley/celery, kale, apple, lemon, grapefruit | |
| Premium Detox | spinach/parsley/celery, kale, cucumber, lemon, apple, ginger, cayenne, pink salt | |
| All Green | spinach/parsley/celery, kale, cucumber, lemon, ginger | |
| Multivitamin | spinach/parsley/celery, kale, carrot, lemon, apple, ginger |
| Banana Split | C$ 10.00 | strawberry, pineapple, coconut milk, maca, banana, dark chocolate syrup, coconut bliss ice cream |
| Mineral Mint Chip | C$ 10.00 | peppermint chlorophyll, cacao nibs, almond milk, banana, coconut bliss ice cream |
| Reishi Chocolate | C$ 10.00 | reishi, dates, coconut bliss ice cream, dark cocoa, almond milk, banana, cinnamon, pink salt |
| Mineral Water | C$ 3.50 | |||||
| Fresh Lemonade | C$ 5.50 | organic cold pressed lemon, filtered water, agave | ||||
| Fresh Ginger Ale | C$ 6.50 | organic cold pressed lemon, ginger, agave, mineral water | ||||
| Grapefruit Spritz | C$ 7.50 | organic cold pressed pink, grapefruit, lemon & cucumber, mineral water, agave | ||||
| Craft Kombucha | C$ 5.00 | Kombucha is a probiotic fermented cold tea. Boosts immunity, energy & metabolism. A natural detoxifier | ||||
| Wild Chaga Root Beer | chaga root beer elixir, agave, root beer stevia, mineral water; elixir: sarsaparilla, licorice, wild cherry tree bark, dandelion, sassafras, wild juniper berries, burdock, wintergreen leaf, madagascar vanilla, chaga |
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| Choose 1 To 3 of the Following | almond milk, apple, carrot, coconut milk, cucumber, grapefruit, orange, pineapple |
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| Add Any of the Following Juiced Ingredients | beet, kale, lemon, spinach/parsley/celery |
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| Add Any of the Following #1 | banana, blueberry, dark cocoa, dates, kale, spinach, strawberry |
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| Add Any of the Following #2 | acerola cherry, activated charcoal, astragalus, ashwagandha, cacao nibs, chywanprash*, echinacea, ginseng, maca, maple syrup, mesquite, milk thistle, peanut butter, peppermint chlorophyll, reishi, tart cherry |
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| Add Any of the Following #3 | almond butter, ginger, gluten-free granola, matcha, MCT coconut oil, organic fresh turmeric root, raw virgin coconut oil, rose water, vegan protein |
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| Rose Latte | C$ 6.50 | Mood booster. Rose water, vanilla, beet, ginger, coconut milk, crushed pistachios |
| Turmeric Latte | C$ 6.50 | Anti-inflammatory. Organic fresh turmeric root, ginger, black pepper, almond milk |
| Charcoal Latte | C$ 6.50 | Detoxifier. Activated charcoal, ginger, raw virgin coconut oil, cinnamon, almond milk |
| Goji Berry Latte | C$ 6.50 | Antioxidant. Gojiccino™, vanilla, coconut milk, cinnamon |
| Ginger Fireball | C$ 4.50 | ginger, lemon, hot water, agave, maple syrup or honey; An intense daily kick-start for your immune & digestive systems |
| Moroccan Mint Tea | C$ 4.50 | green tea, fresh mint, agave |
| Sweet Ginger Tea | C$ 5.50 | green tea, maple syrup, raw ginger |
| Premium Teas | C$ 3.50 | Selected locally blended teas Ask for current flavours; hot or iced |
| Espresso |
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| Americano |
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| MCT Americano | MCT (medium chain triglyceride) coconut oil pulsed with hot coffee & cinnamon; Brain fuel, fat burning & metabolism boosting |
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| Cortado | C$ 4.25 | |||||
| Cappuccino | C$ 4.25 | |||||
| Latte | C$ 5.25 | |||||
| Cold Brew Coffee | C$ 5.00 | |||||
| Iced Americano | C$ 4.25 | |||||
| Iced Latte | C$ 5.25 | |||||
| Espresso Affogato | C$ 5.75 |
| Matcha Americano | C$ 5.50 | |
| MCT Matcha | C$ 6.50 | |
| Matcha Cortado | C$ 5.50 | |
| Matcha Latte | C$ 6.50 | |
| Iced Matcha Latte | C$ 6.50 | |
| Matcha Affogato | C$ 7.00 |
| Superfood Hot Chocolate | C$ 7.50 | maca•mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup; Chock full of healthy fats. Fuels endurance & stamina. Heart healthy |
| Classic Hot Chocolate | C$ 5.00 | dark cocoa, almond milk, agave |
| Peppermint Chlorophyll Hot Chocolate | C$ 6.50 | peppermint chlorophyll, dark cocoa, almond milk, agave |
| Soup | Please check the soup ingredient list for barley, beer, tvp or wheat flour |
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| Grilled Cornbread | with fresh cashew cheese; wheat free / yeast free |
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| Dragon Broccoli | C$ 8.00 | steamed broccoli, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil | ||||
| Dragon Fries | C$ 9.00 | french fries, miso gravy, hot banana chilies, green onions, hemp seeds and chili oil | ||||
| Essential Greens | C$ 12.00 | steamed greens & broccoli, grilled tofu steaks & brazil nut parmesan; choice of dressing or sauce | ||||
| Poutine | C$ 9.50 | french fries, roasted mushroom gravy & fresh 'cheese' sauce | ||||
| Green Poutine | C$ 12.50 | french fries, steamed baby bok choy, kale & swiss chard, roasted mushroom gravy, fresh 'cheese' sauce, green onions & toasted sunflower seeds | ||||
| French Fries | C$ 7.00 | hand cut, tossed with sea salt | ||||
| Sweet Potato Fries | C$ 8.50 | hand cut, tossed with sea salt |
| Chipotle Mayo | vegan mayo with spicy & smoky chipotle peppers | |
| Garlic Mayo | vegan mayo with garlic | |
| Thai Peanut Sauce | decadent & rich with natural peanut butter, chilies, ginger & garlic | |
| Miso Gravy | classic thick & rich gravy with nutritional yeast, miso & dijon | |
| Jalapeno/lime | creamy mayo-based sauce with fresh jalapeno, lime juice & cilantro | |
| BBQ Sauce | our signature bbq sauce with allspice, molasses & cayenne | |
| Roasted Mushroom Gravy | creamy brown gravy with roasted mushrooms | |
| Fresh 'Cheese' Sauce | a mild vegan cheesy sauce |
| Side Superfood Salad | C$ 5.25 | |
| Cup of Soup | C$ 5.50 | see ingredient list |
| Side French Fries | C$ 3.50 | |
| Side French Fries with Dip | C$ 5.50 | |
| Side Sweet Potato Fries | C$ 4.25 | |
| Side Sweet Potato Fries with Dip | C$ 6.25 | |
| Side Dragon Fries | C$ 4.50 | |
| Side Sweet Potato Dragon Fries | C$ 5.25 | |
| Goat Cheese* | C$ 3.00 | |
| Aged Cheddar* | C$ 3.00 | |
| Fresh Cashew Cheese | C$ 3.00 | |
| Fresh 'Cheese' Sauce | C$ 2.00 |
| House | vinaigrette with flax oil, apple cider vinegar and hints of garlic, tamari & mustard | |
| 3*6*9 | deliciously sweet and savoury with tahini, maple syrup, lemon & omega rich oil blend | |
| Ranch | light and creamy with dill, chives, parsley & garlic | |
| Turmeric Mint Tahini | sesame with turmeric, mint, garlic, flax oil, lemon & black pepper | |
| Peanut Lime | coconut, lime & a hint of hot chili sauce | |
| Caesar | creamy garlic with capers, worcestershire & lemon |
| Grilled Tofu Tacos | C$ 10.00 | grilled tofu steaks with shredded power greens, creamy jalapeno/lime sauce, tomato, onion & cilantro |
| Rebel Wrap | C$ 13.50 | grilled shredded power greens with fresh cashew cheese, avocado, quick pickled yellow beets, microgreens & garlic mayo; not available during brunch |
| Black Bean Burrito | C$ 13.50 | spicy black beans with avocado, fresh 'cheese' sauce, cilantro, alfalfa sprouts, tomato, lettuce, cucumber, red onion & mexican hot sauce |
| Clubhouse Wrap | C$ 13.50 | grilled tempeh bacon & seasoned crispy tofu steaks with tomato, lettuce & garlic mayo |
| Acai Refuel | C$ 10.50 | organic frozen amazonian berries blended with banana, dark cocoa & almond milk topped with gluten-free granola, strawberry puree, agave & cacao nibs |
| Pitaya Ultra | C$ 10.50 | organic frozen pink dragonfruit blended with strawberry, banana, dates & coconut milk topped with gluten-free granola, agave & dark chocolate syrup |
| Soup, Salad & Cornbread Combo | a cup or bowl of one of our daily soups with side superfood salad, 2 slices of grilled cornbread & fresh cashew cheese; choice of dressing |
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| Superfood Salad | edamame, napa cabbage, cucumber, assorted organic microgreens, parsley, cilantro & Fresh Salad Topper on lettuce; choice of dressing |
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| Big Salad | avocado, red pepper, tomato, grated carrot, cucumber & hulled hemp seeds on lettuce choice of dressing |
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| Detox Caesar | C$ 13.00 | shredded power greens, brazil nut parmesan, grilled tempeh bacon, sun-dried tomatoes, edible flowers & lemon with caesar dressing | ||||
| Tangled Thai | C$ 13.00 | spiralized carrot & yellow beets, red pepper, red cabbage, jicama, napa cabbage, dry roasted peanuts, cilantro, cucumber & Fresh Salad Topper with peanut lime dressing | ||||
| All Star | C$ 16.00 | quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks choice of dressing | ||||
| Monster Protein Salad | C$ 17.00 | grilled tempeh, marinated tofu cubes, avocado, chick peas, dried cranberries, marinated adzuki beans, red cabbage, cucumber, grape tomatoes & hulled watermelon seeds on lettuce choice of dressing |
| Energy | coconut, vegetable & chick pea curry, marinated tofu cubes, sunflower sprouts, cucumber, tomato, red onion & turmeric mint tahini | |
| Buddha | thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon |
| Macrobiotic | steamed greens & broccoli, grilled sweet potato, slow-fermented beet sauerkraut, toasted nori, marinated adzuki beans, assorted organic microgreens & hulled watermelon seeds choice of sauce or dressing, add grilled tofu steaks $3, add grilled tempeh $3.25 | |
| Tiger | grilled shredded power greens, crispy tofu cubes, 3*6*9 dressing, chili oil, red peppers, whole roasted cashews, hemp seeds & green onions; not available during brunch | |
| Green Goddess | steamed greens & broccoli with grilled tempeh, pickled ginger, toasted sunflower seeds, turmeric mint tahini, toasted nori & ginger tamari sauce | |
| Powerhouse | avocado, chick peas & grilled tofu steaks with sunflower sprouts, toasted sunflower seeds, toasted mixed nuts, tomato, red onion & spicy tahini | |
| Beach | grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs, choice of grilled tofu steaks, goat cheese* or fresh cashew cheese |
| Brown Basmati Rice | C$ 3.00 | |||||
| Quinoa | C$ 3.00 | |||||
| Any Dressing, Sauce or Dip | C$ 2.00 | |||||
| Side French Fries |
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| Side Sweet Potato Fries |
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| Side Dragon Fries | C$ 4.50 | |||||
| Side Sweet Potato Dragon Fries | C$ 5.25 | |||||
| Side Superfood Salad | C$ 5.25 |
| Alfalfa Sprouts | C$ 2.25 | |
| Diced Cucumber | C$ 2.25 | |
| Grated Carrot | C$ 2.25 | |
| Jicama | C$ 2.25 | |
| Napa Cabbage | C$ 2.25 | |
| Red Cabbage | C$ 2.25 | |
| Red Onion | C$ 2.25 | |
| Tomato | C$ 2.25 | |
| Avocado | C$ 2.50 | |
| Red Pepper | C$ 2.50 | |
| Grape Tomatoes | C$ 2.75 | |
| Spiralized Carrot & Yellow Beet | C$ 2.75 | |
| Shredded Power Greens | C$ 2.75 | red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally |
| Edamame | C$ 3.50 | |
| Sunflower Sprouts | C$ 3.50 | |
| Microgreens | C$ 3.50 | |
| Grilled Red Pepper | C$ 4.00 | |
| Grilled Sweet Potato | C$ 4.00 | |
| Grilled Zucchini | C$ 4.00 | |
| Grilled Mixed Greens | C$ 4.00 | kale, bok choy & swiss chard |
| Steamed Broccoli | C$ 4.50 | |
| Steamed Greens | C$ 5.00 | kale, bok choy & swiss chard |
| Chick Peas | C$ 2.50 | |
| Dry Roasted Peanuts | C$ 2.50 | |
| Toasted Sunflower Seeds | C$ 2.50 | |
| Crispy Tofu Cubes | C$ 3.00 | |
| Crispy Tofu Steaks | C$ 3.00 | |
| Marinated Tofu Cubes | C$ 3.00 | |
| Marinated Adzuki Beans | C$ 3.00 | |
| Grilled Tofu Steaks | C$ 3.00 | |
| Tempeh Bacon | C$ 3.00 | |
| Hulled Watermelon Seeds | C$ 3.00 | |
| Fresh Cashew Cheese | C$ 3.00 | |
| Aged Cheddar Cheese* | C$ 3.00 | |
| Goat Cheese* | C$ 3.00 | |
| Whole Roasted Cashews | C$ 3.25 | |
| Hulled Hemp Seeds | C$ 3.25 | |
| Grilled Tempeh | C$ 3.25 |
| Brazil Nut Parmesan | C$ 3.00 | brazil nuts, ground almonds, sesame seeds, nutritional yeast, sea salt & flax seeds |
| Fresh Salad Topper | C$ 3.00 | puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds & sea salt |
| Toasted Mixed Nuts | C$ 3.00 | cashews, walnuts, pistachios, pecans |
| Cilantro, Mint or Parsley | C$ 1.00 | |
| Green Onions | C$ 1.00 | |
| Dill Pickle | C$ 2.00 | |
| Hot Banana Chilies | C$ 2.00 | |
| Pickled Ginger | C$ 2.00 | |
| Quick Pickled Yellow Beets | C$ 2.00 | |
| Sun-Dried Tomatoes | C$ 2.00 | |
| Goji Berries | C$ 3.00 | |
| Dried Cranberries | C$ 3.00 | |
| Spicy Black Beans | C$ 3.00 | |
| Coconut, Vegetable & Chick Pea Curry | C$ 3.00 | |
| Beet Sauerkraut | C$ 3.00 |
| Ocean Blue | organic cold pressed apple, blueberry, banana | |
| Starburst | organic cold pressed apple, tart cherry, banana | |
| Strawberry Swirl | strawberry, coconut milk, banana, organic cold, pressed apple | |
| The Wizard | organic cold pressed pineapple & orange, strawberry, banana | |
| Rainbow | organic cold pressed orange & strawberry, banana, blueberry | |
| Pink Flamingo | Organic cold pressed, watermelon, banana, strawberry. Spring/summer |
| Big Green | kale, spinach, dates, vanilla, banana, coconut milk, cinnamon | |
| Green Dream | kale, spinach, dates, peppermint chlorophyll, almond milk, banana | |
| Radiant Green | almond butter, ginger, kale, organic cold pressed apple & lemon, banana, spinach | |
| Green Detox | kale, spinach, blueberry, organic cold pressed apple & lemon, banana, ginger |
| Antioxidant Sunrise | acai, almond milk, dates, banana, strawberry, cacao nibs | |
| Vital Protein | spirulina, blueberry, banana, almond milk, vegan protein | |
| Date Almond | almond butter, dates, maple syrup, banana, cinnamon, almond milk | |
| Swoosh | peanut butter, dark cocoa, maple syrup, banana, cinnamon, almond milk | |
| Bliss Protein | tart cherry, banana, coconut milk, vegan protein, coconut whipped cream, pitaya (pink dragonfruit) | |
| Deep Chocolate | mesquite, maca, dark cocoa, banana, raw virgin coconut oil, maple syrup, almond milk | |
| Bulldog | cold brew coffee, dates, MCT coconut oil, banana, almond butter, coconut milk, dark chocolate syrup |
| Immune Boost | carrot, beet, apple, ginger, echinacea, acerola cherry |
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| Liver Flush | grapefruit, beet, lemon, ginger, cayenne, milk thistle |
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| Recovery Shot | To rebound from illness & injury. Organic fresh turmeric root, black pepper, ashwagandha, lemon, ginger, cayenne |
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| Lung Lover Hot (Hot) | pineapple, apple, lemon, ginger, cayenne, astragalus |
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| Deep Immune (Hot) | apple, lemon, ginger, dates, banana, chywanprash* |
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| Killer Shot | To ward off colds & flu. Echinacea, astragalus, lemon, cayenne, ginger, pink salt |
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| Super Cleanse | spinach/parsley/celery, kale, apple, lemon, grapefruit | |
| Premium Detox | spinach/parsley/celery, kale, cucumber, lemon, apple, ginger, cayenne, pink salt | |
| All Green | spinach/parsley/celery, kale, cucumber, lemon, ginger | |
| Multivitamin | spinach/parsley/celery, kale, carrot, lemon, apple, ginger |
| Banana Split | C$ 10.00 | strawberry, pineapple, coconut milk, maca, banana, dark chocolate syrup, coconut bliss ice cream |
| Mineral Mint Chip | C$ 10.00 | peppermint chlorophyll, cacao nibs, almond milk, banana, coconut bliss ice cream |
| Reishi Chocolate | C$ 10.00 | reishi, dates, coconut bliss ice cream, dark cocoa, almond milk, banana, cinnamon, pink salt |
| Mineral Water | C$ 3.50 | |||||
| Fresh Lemonade | C$ 5.50 | organic cold pressed lemon, filtered water, agave | ||||
| Fresh Ginger Ale | C$ 6.50 | organic cold pressed lemon, ginger, agave, mineral water | ||||
| Grapefruit Spritz | C$ 7.50 | organic cold pressed pink, grapefruit, lemon & cucumber, mineral water, agave | ||||
| Craft Kombucha | C$ 5.00 | Kombucha is a probiotic fermented cold tea. Boosts immunity, energy & metabolism. A natural detoxifier | ||||
| Wild Chaga Root Beer | chaga root beer elixir, agave, root beer stevia, mineral water; elixir: sarsaparilla, licorice, wild cherry tree bark, dandelion, sassafras, wild juniper berries, burdock, wintergreen leaf, madagascar vanilla, chaga |
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| Insight Tonic | C$ 8.75 | Focus. Peppermint chlorophyll, reishi, organic cold pressed, apple & lemon, mineral water, craft kombucha |
| Joy Tonic | C$ 8.75 | Stress. Rose water, tart cherry, strawberry, organic cold, pressed lemon, mineral water, craft kombucha |
| Detox Tonic | C$ 8.75 | Cleanse. activated charcoal, ginger, pink salt, organic cold, pressed lemon, mineral water, craft kombucha |
| Adrenal Tonic | C$ 8.75 | Energy. ashwagandha, organic fresh, turmeric root, ginseng, organic cold pressed lemon & pineapple, mineral water, craft kombucha |
| Urban Detox | C$ 12.00 | kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne | ||||
| The Remedy | C$ 12.00 | cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds | ||||
| Pure Green | C$ 12.00 | spinach, parsley, romaine, chard, cucumber, chlorophyll, lemon, ginger | ||||
| Easy Green | C$ 12.00 | kale, spinach, mint, cilantro, apple, pineapple | ||||
| Antioxidant | C$ 12.00 | beet, parsley, kale, lemon, apple | ||||
| Apple Ginger Glow | C$ 12.00 | apple, extra ginger, lemon | ||||
| Rosy Glow | C$ 12.00 | rose water, silica, coconut, strawberry, apple | ||||
| The Healer | C$ 12.00 | turmeric root, ginger, orange, pineapple, celery, lemon | ||||
| Vitamin C Elixir | C$ 11.00 | carrot, orange, lemon, apple, cayenne | ||||
| Charcoal Green Lemonade | C$ 11.00 | activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup | ||||
| Master Cleanse Lemonade | turmeric root, lemon, ginger, cayenne, maple syrup, alkaline water |
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| Ginger Fireball | C$ 4.50 | ginger, lemon, hot water, agave, maple syrup or honey; An intense daily kick-start for your immune & digestive systems |
| Moroccan Mint Tea | C$ 4.50 | green tea, fresh mint, agave |
| Sweet Ginger Tea | C$ 5.50 | green tea, maple syrup, raw ginger |
| Premium Teas | C$ 3.50 | Selected locally blended teas Ask for current flavours; hot or iced |
| Espresso |
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| Americano |
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| MCT Americano | MCT (medium chain triglyceride) coconut oil pulsed with hot coffee & cinnamon; Brain fuel, fat burning & metabolism boosting |
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| Cortado | C$ 4.25 | |||||
| Cappuccino | C$ 4.25 | |||||
| Latte | C$ 5.25 | |||||
| Cold Brew Coffee | C$ 5.00 | |||||
| Iced Americano | C$ 4.25 | |||||
| Iced Latte | C$ 5.25 | |||||
| Espresso Affogato | C$ 5.75 |
| Matcha Americano | C$ 5.50 | |
| MCT Matcha | C$ 6.50 | |
| Matcha Cortado | C$ 5.50 | |
| Matcha Latte | C$ 6.50 | |
| Iced Matcha Latte | C$ 6.50 | |
| Matcha Affogato | C$ 7.00 |
| Superfood Hot Chocolate | C$ 7.50 | maca•mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup; Chock full of healthy fats. Fuels endurance & stamina. Heart healthy |
| Classic Hot Chocolate | C$ 5.00 | dark cocoa, almond milk, agave |
| Peppermint Chlorophyll Hot Chocolate | C$ 6.50 | peppermint chlorophyll, dark cocoa, almond milk, agave |
| Rose Latte | C$ 6.50 | Mood booster. Rose water, vanilla, beet, ginger, coconut milk, crushed pistachios |
| Turmeric Latte | C$ 6.50 | Anti-inflammatory. Organic fresh turmeric root, ginger, black pepper, almond milk |
| Charcoal Latte | C$ 6.50 | Detoxifier. Activated charcoal, ginger, raw virgin coconut oil, cinnamon, almond milk |
| Goji Berry Latte | C$ 6.50 | Antioxidant. Gojiccino™, vanilla, coconut milk, cinnamon |
| Choose 1 To 3 of the Following | almond milk, apple, carrot, coconut milk, cucumber, grapefruit, orange, pineapple |
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| Add Any of the Following Juiced Ingredients | beet, kale, lemon, spinach/parsley/celery |
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| Add Any of the Following #1 | banana, blueberry, dark cocoa, dates, kale, spinach, strawberry |
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| Add Any of the Following #2 | acerola cherry, activated charcoal, astragalus, ashwagandha, cacao nibs, chywanprash*, echinacea, ginseng, maca, maple syrup, mesquite, milk thistle, peanut butter, peppermint chlorophyll, reishi, tart cherry |
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| Add Any of the Following #3 | almond butter, ginger, gluten-free granola, matcha, MCT coconut oil, organic fresh turmeric root, raw virgin coconut oil, rose water, vegan protein |
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| Classic Plain | C$ 10.00 | |
| Banana | C$ 11.00 | |
| Banana Nut | C$ 12.00 | |
| Blueberry | C$ 11.00 | |
| Blueberry Almond | C$ 12.00 |
| Pancake Platter | C$ 16.50 | two pancakes (choose one type), scrambled tofu & tempeh bacon; On our regular menu, this item is served with a choice of vegan sausage or tempeh bacon. The vegan sausages contain gluten. Please order with tempeh bacon |
| Full Breakfast | C$ 16.50 | scrambled tofu with grilled spinach, baked beans, home fries, grilled cornbread & tempeh bacon; On our regular menu, this item is served with toast and a choice of vegan sausage or tempeh bacon. The vegan sausages and toast contain gluten. Please order with tempeh bacon, and with cornbread instead of toast |
| Tex Mex Tortilla Scramble | C$ 16.50 | crispy corn tortillas, brown basmati rice and spicy black beans with scrambled tofu, avocado, cilantro, tomato, lettuce, green onion, mexican hot sauce & fresh 'cheese' sauce |
| Fresh Blueberries | C$ 2.50 | |
| Sliced Banana | C$ 2.50 | |
| Baked Beans | C$ 3.00 | |
| Scrambled Tofu | C$ 3.50 | |
| Tempeh Bacon | C$ 3.00 | |
| Home Fries | C$ 4.00 |
| Carrot Cake |
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| Chocolate Fudge Cake |
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| Vanilla Cupcake | C$ 3.50 | |||
| Cookies 'N' Cream Cupcake | C$ 3.50 | |||
| Walnut Brownie | C$ 2.75 | gluten free: made in a gluten-free facility and individually wrapped | ||
| Chocolate Chip Cookie | C$ 2.00 | |||
| Peanut Butter Cookie | C$ 2.00 | made in a gluten-free facility, but may come into contact with gluten in our environment | ||
| S'mores Cookie | C$ 2.00 |
| Espresso |
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| Americano |
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| Cappuccino | C$ 4.00 | |||||
| Latte | C$ 5.00 | We are proud to serve Cafe Solar®, a first-of-its-kind coffee from Honduras. Cafe Solar® is solar-dried using innovative renewable energy technology. It emerges from a progressive program that is protecting thousands of hectares of tropical forest and making social waves by putting women in important leadership positions. It has a full, earthy body with toasted caramel aromas, subdued acidity and a sweet syrupy texture | ||||
| Hot Chocolate | C$ 4.00 | |||||
| Matcha Latte | C$ 6.00 | Detoxifying, energizing and alkalizing. 10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters | ||||
| Gojiccino™ | C$ 5.00 | Antioxidant-rich cappuccino-style beverage made with pure goji berries— malt, chocolate & coffee flavour notes. Caffeine-free and gluten-free | ||||
| Ginger Fireball | C$ 4.00 | An intense daily kick-start for your immune & digestive systems. Juiced ginger, lemon, hot water choice of agave or raw honey* | ||||
| Moroccan Mint Tea | C$ 4.00 | green tea, fresh mint, agave | ||||
| Sweet Ginger Tea | C$ 5.00 | green tea, maple syrup, raw ginger | ||||
| Tealish™ Fine Teas | C$ 3.00 | sencha (green) / canadian breakfast (black) / toasty almond (herbal) lemon meringue (herbal) / peppermint (herbal) | ||||
| Superfood Hot Chocolate | C$ 7.00 | Fortifying and vitamin rich. Chock full of healthy fats. Fuels endurance and stamina. Heart healthy. Maca, mesquite, dark cocoa, raw coconut oil, almond milk, maple syrup |
| Creekside Estate Syrah | Aromatic nose of damson plum, black raspberry, cherry and cracked white pepper. The palate is medium bodied and decidedly creamy with lush flavours of fruit and spice | |
| Featherstone Cabernet Franc | A very full-bodied and flavourful wine with deep rich colour. Fruity with ripe red berry flavours. Smokey aromas attest to time in American oak |
| Creekside Estate Reserve Sauvignon Blanc | The nose is an intensely aromatic mix of gooseberry, guava, star fruit and grassy/citrus notes. The palate is where the oak makes an appearance, providing a creamy texture and vanilla finish, balanced by the wine's tropical fruit flavours and crisp lemon acidity | |
| Southbrook Connect Organic White | The nose presents notes of tropical fruit, with a fresh herbaceous note and bergamot. Palate has a nice balance of acidity, sweetness and alcohol making it refreshing and cleansing |
| Mill Street Organic Lager | C$ 6.00 | |
| Mill Street 100th Meridian Organic Amber Lager | C$ 6.00 | |
| Mill Street Stock Ale | C$ 6.00 | |
| Muskoka Mad Tom IPA | C$ 6.00 | |
| Muskoka Detour | C$ 6.00 | |
| Pommies Dry Cider | C$ 6.00 |
| All Star Mini | C$ 11.00 | kale, quinoa, marinated adzuki beans, goji berries, heirloom grape tomatoes, cucumber, toasted nuts, sunflower sprouts, parsley, cilantro, grilled sweet potato, tofu steaks & house dressing |
| High Raw Thai Noodles | C$ 11.00 | raw zucchini noodles, micro arugula, grilled tofu steaks, bean sprouts, red pepper, lime, cucumber, chilies and peanut lime dressing |
| Plant Power | C$ 11.00 | spiralized zucchini, salad greens, quinoa, napa cabbage, grape tomatoes, chick peas, toasted nuts, marinated tofu cubes and spicy tahini dressing |
| Naked Taco | C$ 11.00 | lentils, salad greens, avocado, sweet corn, tomato, red pepper, red onion, pumpkin seeds, cilantro and jalapeno lime dressing |
| Lucky 7 | C$ 6.00 | quinoa, chick peas, green onions, parsley, hemp seeds, lemon and house dressing |
| Pure Greens & Protein | C$ 7.00 | steamed kale, bok choy & swiss chard, marinated tofu cubes & adzuki beans, toasted nuts, lemon and tahini dressing |
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