Yo1 Longevity & Health Resorts, Catskills

The Yo1 Wellness Center combines the tranquility of self-awareness and growth with the luxury amenities you can expect at an upmarket hotel. Experts of their respective field guide guests through their journey here, and ensure there is no injury incurred during their self-finding process. This accommodation is the perfect destination for guests who want to go beyond a vacation experience and revitalize and rejuvenate their body from head to toe.

A variation of holistic and healing therapy methods are employed at the Yo1 Wellness Center for a wholesome body and mind experience. Ayurveda achieves union with the mind and body through oils, scents, and a specific combination of foods, while yoga goes more into the physical aspects of mind-body-experience. Leaning more towards alternative medicine, Naturopathy and Acupuncture are also part of the therapy program at this healing resort.

To immerse your body fully in the wellness experience, the hotel restaurants only offer locally sourced, organic, and sustainable meals – no processed food gets on the plate. Based on the Ayurvedic and Naturopathic principles, Chef Gaurav Navin creates incredible dishes that do not only delight your taste buds, but are also easy to digest for your body, are healthy, and promote a cleansing of the digestive track.

Apart from the jam-packed health schedule that is part of your booked package and includes yoga sessions, massages, therapies, and more, you can take your eating experience home with you. Showcase kitchen means you get to watch how the organic food is being prepared in a step-by-step way, so you can continue cooking healthily and according to the Ayurvedic principles after you’ve returned home. Bike rentals are also available to explore the serene and beautiful surroundings, or you can simply go for a hike. To learn more about the therapy methods, regular lecture series are held at the center, too.

Apart from the popular Hatha and Restorative Yoga, the wellness resort offers Kriyas, Yoga Nidra, Pranayama (breathing techniques), and mediation sessions for their guests. All classes available at the wellness center are accessible for beginners, intermediate practitioners, and advanced Yoginis. The yoga classes are instructed by professionally trained teachers who guide you through every asana and assist with anything you need. Private classes can be arranged on request and at a surcharge.

If you come via the New York Steward Airport, take the I-84 and change to the NY-17 W to start your wellness experience in less than 1h. From Binghamton, Route 17 East leads you to your destination. Take Exit 106 and proceed until Exit 105B to Anawana Lake Road. If Connecticut is your starting point, start on I-84 W and continue on Route 17 W to reach Anawana Lake Road.

Upon arrival, each guest undergoes a wellness and health check to determine which therapy package would suit your individual needs best. Depending on when you arrive, you start your therapy on the same day or the following. No activity at the Yo1 Wellness Center is compulsory and you can add special requests as well as adapt your therapy to your individual needs and requirements.

Yo1 Longevity & Health Resorts, Catskills is located at 420 Anawana Lake Road, 2.6 miles from the center of Monticello. Monticello Casino and Raceway is the closest landmark to Yo1 Longevity & Health Resorts, Catskills.

Check-in time is 3:00 PM and check-out time is 11:30 AM at Yo1 Longevity & Health Resorts, Catskills.

Yes, Yo1 Longevity & Health Resorts, Catskills offers free Wi-Fi.

Yes, Yo1 Longevity & Health Resorts, Catskills offers free parking.

Yo1 Longevity & Health Resorts, Catskills is 32.5 miles from New Windsor Stewart. Yo1 Longevity & Health Resorts, Catskills is 59.4 miles from Wilkes-Barre Scranton.

Yes, Yo1 Longevity & Health Resorts, Catskills has a pool onsite.

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