$151 Find Cheap Flights from New Zealand to the Cook Islands

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Booking Insights

KAYAK's insights & trends for flights to the Cook Islands

Get data-powered insights and trends for flights to the Cook Islands to help you find the cheapest flights, the best time to fly and much more.

What is the cheapest flight to the Cook Islands?

These are the best round-trip prices found by users searching on KAYAK in the last 72 hours.

The cheapest ticket to the Cook Islands from New Zealand found in the last 72 hours was to Rarotonga, at $376 round-trip. The most popular route is Auckland (AKL) to Rarotonga (RAR) and the cheapest round-trip airline ticket found on this route in the last 72 hours was $376.

What is the cheapest month to fly from New Zealand to the Cook Islands?

To calculate monthly average prices, KAYAK takes all prices for each month over the last year for flights from New Zealand to the Cook Islands, removes the top 0.1% to account for outliers, and then takes the median of all values for each month.

The cheapest month for flights from New Zealand to the Cook Islands is February, when tickets cost $743 (return) on average. On the other hand, the most expensive months are April and March, when the average cost of round-trip tickets is $1,176 and $981 respectively.

How far in advance should I book a flight from New Zealand to the Cook Islands?

To calculate weekly average prices, KAYAK takes all prices for each week before departure over the last year for round-trip flights to the Cook Islands, removes the top 0.1% to account for outliers, and then takes the average of all the values for each week.

To get a below average price on the flight from New Zealand to the Cook Islands, you should book around 3 weeks before departure, which saves you about 29% compared to booking last minute. For the absolute cheapest price, our data suggests you should book 24 weeks before departure.

Which is the cheapest airport to fly into in the Cook Islands?

Prices will differ depending on the departure airport, but generally, the cheapest airport to fly to in the Cook Islands is Rarotonga Airport (RAR), with an average flight price of $296.

Good to know

Low seasonFebruary
Cheapest flight$151
Best time to beat the crowds with an average 11% drop in price.
Most popular time to fly with an average 20% increase in price.
Flight from Auckland to Rarotonga

FAQs for booking flights from New Zealand to the Cook Islands

  • How does KAYAK find such low prices on flights from New Zealand to the Cook Islands?

    KAYAK is a travel search engine. That means we look across the web to find the best prices we can find for our users. With over 2 billion flight queries processed yearly, we are able to display a variety of prices and options on flights from New Zealand to the Cook Islands.

  • How does KAYAK's flight Price Forecast tool help me choose the right time to buy my flight ticket from New Zealand to the Cook Islands?

    KAYAK’s flight Price Forecast tool uses historical data to determine whether the price for a flight from New Zealand to the Cook Islands is likely to change within 7 days, so travelers know whether to wait or book now.

  • What is the Hacker Fare option on flights from New Zealand to the Cook Islands?

    Hacker Fares allow you to combine one-way tickets in order to save you money over a traditional round-trip ticket. You could then fly from New Zealand to the Cook Islands with an airline and back with another airline.

  • What is KAYAK's "flexible dates" feature and why should I care when looking for a flight from New Zealand to the Cook Islands?

    Sometimes travel dates aren't set in stone. If your preferred travel dates have some wiggle room, flexible dates will show you all the options when flying from New Zealand to the Cook Islands up to 3 days before/after your preferred dates. You can then pick the flights that suit you best.

  • What is the cheapest day to fly to the Cook Islands?

    Based on KAYAK data, the cheapest day to fly to the Cook Islands is Saturday where round-trip tickets can be as cheap as $439. On the other hand, the most expensive day to fly is Wednesday, where round-trip prices are $617 on average.

  • What is the cheapest time of day to fly to the Cook Islands?

    The cheapest time of day to fly to the Cook Islands is generally in the evening, when round-trip flights cost $432 on average. Morning departures are around 31% more expensive than evening flights, on average. The most expensive time of day to fly to the Cook Islands is generally in the morning, which is peak travel time and where the average cost of a ticket is $567.

Reviews of the top airlines flying from New Zealand to the Cook Islands

 
Need help choosing which airline to fly with from New Zealand to the Cook Islands? KAYAK airline reviews give an overall score for each airline based on loads of factors, including comfort, boarding, in-flight entertainment and more, to make your decision easier. See airline scores according to verified KAYAK customer reviews.
7.9
Air New ZealandOverall score based on 507 reviews
8.2Boarding
8.0Comfort
8.5Crew
7.4Entertainment
7.3Food
Airline reviews

Aircon set too high so VERY warm and VERY uncomfortable.

8.0 ExcellentRobert, Sep 2025AKL - PER
Read more Air New Zealand reviews

Aircon set too high so VERY warm and VERY uncomfortable.

Not a comfortable trip, the seats are not good, and they look old.

Not entirely positive. It’s frustrating that everything is done through the united app. One of our flight attendants on our trip from San Francisco to MSP continually had trouble hearing people so she flipped her hair into people’s faces

I flew United from San Francisco to Auckland. My connecting flight from Auckland to Christchurch was canceled with no explanation. I was finally told the cancellation was due to fog. Even though it was clear when we landed. I am from San Francisco, I know what fog is! And I didn't see any fog. I was told the next available flight was 7 hours later. Unacceptable, they should have had a flight ready to go as soon as it was deemed safe to take off.

Our original flight was cancelled from SFO to AKL on 6/16/25. So we had to stay overnight at a hotel after a 12-hour layover plus 3-hour delay before the cancellation. Then had to fly to LA and then to AKL the following day losing an entire day of our vacation in NZ, that we can never get back.

Two hours was not enough time to transition from the international to domestic terminal. You have to go through customs, a biological hazard check, gather your luggage, take a bus to the domestic terminal and recheck your luggage. The bus was slow and crowded and the lines to recheck your bags were very long. We missed our connecting flight. Initially, the Air New Zealand officials were not helpful at all in helping to get us on another flight. Told us we would have to buy another ticket for a flight 11 hours later. Found another agent that was more helpful. He helped arrange to get us on standby for another flight three hours later. Had to ride in jump seats next to the flight attendants, but at least we eventually got to out destination.

Great! Flight was delayed by 30 mins but all was great. Thanks.

The business class upgrade meant a good sleep on the way home after a long week away. Excellent service, great food, and comfortable seat/bed for the journey.

I love the “boarding from the back” idea - it’s so much better than the “Zones” idea that many others use. Also, the inflight wifi was a first for me! Very nice to have on a 13-hour flight!

Again, Air New Zealand was great. They kept bathrooms clean, food was actually very good, New Zealand wines a big hit

Flight was delayed more than 1.5 hours. Gate changed multiple times

The good thing is that the flight got us from Darwin to Brisbane. However, it would have to be the most uncomfortable flight I have ever taken and if I can possibly avoid flying Jetstar again, I will.

I was treated poorly in Dunedin by check in crew, then my bag was lost in Auckland. Never again.

no announcement about why we where delayed which is very poor

It was better than I expected. Thought $5 for a small cup of tea was a bit much!

Overall good trip I find seats a bit hard. We were waiting on board for about an hour for 2 passengers with some document issue. This main our arrival late for our pickup person.

15kg allowance is outrageous. Change of time a few days before departure and more than 2 hours of delay in the end. The worse we’ve taken so far in Oceania.

They added the weight of my back to the carryon luggage and charged me NZ$75 for being over 7 kg.

stuck in the aircraft for over three hours due to engineering work, significantly delayed and made a lot of passengers missed the connecting transport, no mention any compensation

Very quiet plane!! One of the quietest planes we have been on.

Everything you need to know for your flight to the Cook Islands

Cabin class types available on flights to the Cook Islands

Cabin classes available on flights to the Cook Islands. Prices are the lowest found on KAYAK over the last 7 days. Price and availability is not guaranteed.

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