$473 Find Cheap Flights to the Cook Islands

This is the cheapest one-way flight price found by a KAYAK user in the last 72 hours by searching for a flight from the United States to the Cook Islands departing on 9/4. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
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Cheap Flights to the Cook Islands

Cheapest round-trip prices found by our users on KAYAK in the last 72 hours
Rarotonga
Rarotonganonstop$911
Aitutaki
Aitutaki2 stops$1,829
Rarotonga
Rarotonganonstop$911
Aitutaki
Aitutaki2 stops$1,829

Book Cheap Cook Islands Plane Tickets

 
Here are some of the best deals found on KAYAK recently from the most popular airlines for round-trip flights to the Cook Islands that are departing in the next months. While these flights were available on KAYAK in the last 72 hours, prices and availability are subject to change and deals may expire.
Discover the best prices for you by selecting your travel dates on KAYAK.

Recent round-trip flight deals to the Cook Islands

Sat, Oct 11 - Sat, Oct 18
 Logo
4:45 pm - 10:59 pmHNL-RAR
6h 14mnonstop
 Logo
8:10 am - 5:50 amRAR-HNL
21h 40m1 stop
Sat, Sep 6 - Sun, Sep 14
Alaska Airlines Logo
10:00 am - 10:58 pmLAX-RAR
15h 58m1 stop
Alaska Airlines Logo
12:40 pm - 5:00 amRAR-LAX
13h 20m1 stop
$945Alaska Airlines
Find Deal
Sat, Feb 7 - Sun, Feb 15
Alaska Airlines Logo
7:05 am - 10:55 pmSFO-RAR
17h 50m2 stops
Alaska Airlines Logo
1:05 pm - 6:45 pmRAR-SFO
27h 40m2 stops
$947Alaska Airlines
Find Deal
Sat, Aug 30 - Sun, Sep 7
Hawaiian Airlines Logo
8:35 am - 10:58 pmONT-RAR
17h 23m1 stop
Hawaiian Airlines Logo
12:40 pm - 9:10 pmRAR-ONT
29h 30m1 stop
$964Hawaiian Airlines
Find Deal
Sat, Nov 1 - Sun, Nov 9
Hawaiian Airlines Logo
10:00 am - 10:55 pmLAX-RAR
15h 55m1 stop
Hawaiian Airlines Logo
12:50 pm - 9:30 pmRAR-LAX
30h 40m1 stop
$1,044Hawaiian Airlines
Find Deal
Thu, Dec 4 - Wed, Dec 10
Air New Zealand Logo
9:20 am - 1:40 pmHNL-RAR
28h 20m1 stop
Air New Zealand Logo
2:55 pm - 7:30 amRAR-HNL
16h 35m1 stop
$1,269Air New Zealand
Find Deal
Thu, Dec 4 - Wed, Dec 10
Air New Zealand Logo
9:20 am - 8:35 pmHNL-RAR
35h 15m1 stop
Air New Zealand Logo
2:55 pm - 7:30 amRAR-HNL
16h 35m1 stop
$1,297Air New Zealand
Find Deal
Fri, Oct 10 - Sat, Oct 18
Jetstar Logo
8:20 am - 6:45 amHNL-RAR
22h 25m1 stop
Jetstar Logo
8:10 am - 5:50 amRAR-HNL
21h 40m1 stop
$1,390Jetstar
Find Deal
Fri, Oct 3 - Sat, Oct 11
Jetstar Logo
8:20 am - 7:45 amHNL-RAR
23h 25m1 stop
Jetstar Logo
8:10 am - 5:50 amRAR-HNL
21h 40m1 stop
$1,620Jetstar
Find Deal
Thu, Oct 9 - Thu, Oct 16
Singapore Airlines Logo
8:55 pm - 1:40 pmJFK-RAR
46h 45m3 stops
Singapore Airlines Logo
3:00 pm - 6:50 pmRAR-JFK
45h 50m2 stops
$4,095Singapore Airlines
Find Deal
Booking Insights

KAYAK's insights & trends for flights to the Cook Islands

Get data-powered insights and trends for flights to the Cook Islands to help you find the cheapest flights, the best time to fly and much more.

What is the cheapest month to fly from the United States to the Cook Islands?

To calculate monthly average prices, KAYAK takes all prices for each month over the last year for flights from the United States to the Cook Islands, removes the top 0.1% to account for outliers, and then takes the median of all values for each month.

The cheapest month for flights from the United States to the Cook Islands is April, when tickets cost $945 (return) on average. On the other hand, the most expensive months are December and June, when the average cost of round-trip tickets is $1,881 and $1,836 respectively.

Good to know

Low seasonAugust
Cheapest flight$473
Best time to beat the crowds with an average 2% drop in price.
Most popular time to fly with an average 22% increase in price.
Flight from Honolulu to Rarotonga

FAQs - booking Cook Islands flights

  • What are the passport and visa requirements for flights from the United States to the Cook Islands?

    When flying to the Cook Islands, you must present a passport whose validity covers the entire visit. The validity of the passport must extend to at least 6 months beyond your intended period of stay in the Cook Islands. When on visits of less than 30 days, you do not require a visa. However, for visits over 31 days, you will need a Visa.

  • If I plan on renting a car in the Cook Islands, what child seat laws do I need to know about?

    In the Cook Islands, child seat laws are not enforced strictly. However, for your child's safety, consider getting booster seats. Children under four should be in child restraint seats. Children under 12 can also sit at the front of the vehicle, provided they are in the proper restraints. Even though these rules are not enforced, they are essential in taxis, personal vehicles, and private vehicles.

  • What is the best way of getting to Aitutaki?

    Aitutaki is one of the Cook islands, featuring a central island and lagoon. It has an airport, Aitutaki International Airport (AIT). However, there are no US cities that offer flights to the airport. Instead, you would first need to fly into Rarotonga to get to the city. From Rarotonga, you can take flights to AIT. The average flights take less than an hour, and Air Rarotonga provides flights. Once you get to Aitutaki International Airport, you can proceed to the city. You can take a taxi from the airport or drive to the city.

  • How do I get to One Foot Island from the United States?

    To get to One Foot Island, you must fly to Rarotonga. Upon arrival, you can take a 45-minute flight to Aitutaki Airport. Once you get to the city, please proceed to the city via a taxi, public means, or driving. Upon arrival at the city, you can take a boat from Aitutaki to One Foot Island Beach.

  • Are there any airports in the United States that provide direct flights to the Cook Islands?

    Unfortunately, there are no direct flights from the United States to the Cook Islands. However, you can get on one-stop flights from LAX to Rarotonga. Other airports in the United States provide two-stop or three-stop flights to the Cook Islands.

  • How do I get from the United States to Maire Nui Gardens?

    Maire Nui Gardens is ideal for nature lovers and lies on the island's South side. To get to the botanical garden, you must take flights to Rarotonga Airport. Once you land at the airport, you can take a taxi to the city center or drive to the beach. You can take a boat ride to Maire Nui Gardens at the beach. Alternatively, the fastest way to get to Maire Nui Gardens would be by driving or taxi. The average ride takes about 22 minutes to get to Maire Nui Gardens.

  • How does KAYAK find such low prices on flights from the United States to the Cook Islands?

    KAYAK is a travel search engine. That means we look across the web to find the best prices we can find for our users. With over 2 billion flight queries processed yearly, we are able to display a variety of prices and options on flights from the United States to the Cook Islands.

  • How does KAYAK's flight Price Forecast tool help me choose the right time to buy my flight ticket from the United States to the Cook Islands?

    KAYAK’s flight Price Forecast tool uses historical data to determine whether the price for a flight from the United States to the Cook Islands is likely to change within 7 days, so travelers know whether to wait or book now.

  • What is the Hacker Fare option on flights from the United States to the Cook Islands?

    Hacker Fares allow you to combine one-way tickets in order to save you money over a traditional round-trip ticket. You could then fly from the United States to the Cook Islands with an airline and back with another airline.

  • What is KAYAK's "flexible dates" feature and why should I care when looking for a flight from the United States to the Cook Islands?

    Sometimes travel dates aren't set in stone. If your preferred travel dates have some wiggle room, flexible dates will show you all the options when flying from the United States to the Cook Islands up to 3 days before/after your preferred dates. You can then pick the flights that suit you best.

  • What is the cheapest day to fly to the Cook Islands?

    Based on KAYAK data, the cheapest day to fly to the Cook Islands is Saturday where round-trip tickets can be as cheap as $1,128. On the other hand, the most expensive day to fly is Tuesday, where round-trip prices are $2,183 on average.

  • What is the cheapest time of day to fly to the Cook Islands?

    The cheapest time of day to fly to the Cook Islands is generally in the morning, when round-trip flights cost $958 on average. Morning departures are around 3% cheaper than evening flights, on average. The most expensive time of day to fly to the Cook Islands is generally at night, which is peak travel time and where the average cost of a ticket is $1,761.

Top tips for finding cheap flights to the Cook Islands

  • Looking for cheap airfare to the Cook Islands? 25% of our users found round-trip tickets to the Cook Islands for the following prices or less: From Honolulu $827
  • Enter your preferred departure airport and travel dates into the search form above to unlock the latest Cook Islands flight deals.
  • One of the most popular locations to take flights to the Cook Islands is Los Angeles International Airport (LAX). Airlines operating flights from LAX to the Cook Islands include Air New Zealand, United Airlines, United Airlines, and Virgin Australia. They provide one-stop and two-stop flights to the Cook Islands.
  • Most flights from the United States arrive at Rarotonga International Airport (RAR). It lies in Aravua, Cook Island's central district. It is a hub for major airlines like New Zealand Air, Jetstar, Air Rarotonga, and Air Tahiti.
  • If coming from the North Texas region, consider taking fanlights from Dallas Fort Worth International Airport (DFW). The airport provides two-stop flights to Cook Island. Air New Zealand, Delta Airlines, Jetstar, Qatar Airways, and United Airlines operate flights on the route.
  • Consider taking flights from Houston, Texas, when coming from the Southeast Texas region. George Bush Intercontinental Airport (IAH) offers two-stop flights from IAH to Rarotonga. Air New Zealand, United Airlines, Jetstar, Emirates, and Qatar Airways operate flights on the route.
  • If you are from the Northeastern region of the United States, consider taking flights from New York. John F. Kennedy provides two-stop and three-stop flights to Rarotonga. Airlines on the route include Air New Zealand, Delta, Jetstar, Alaska Airlines, Emirates, Cathay Pacific, and Qatar Airways. Layovers are in Los Angeles, Adelaide, San Francisco, Auckland, Dubai, and Milan.
  • Travellers from the South Atlantic region can consider taking flights from Miami International Airport (MIA). MIA offers two-stop flights to the Cook Islands with layovers in Auckland and Houston. Air New Zealand, Jetstar, Emirates, Qatar Airways, and United Airlines provide the flights.
  • When coming from the East North Central Region on the southwestern tip of Lake Michigan, you can take flights from Chicago. Chicago O’Hare International Airport (ORD) provides two-stop flights to Rarotonga Airport. Air New Zealand United Airlines, Jetstar, Emirates, and Qatar Airways provide flights on the route.

Reviews of the top 3 airlines flying to the Cook Islands

 
Need help choosing which airline to fly with from the United States to the Cook Islands? KAYAK airline reviews give an overall score for each airline based on loads of factors, including comfort, boarding, in-flight entertainment and more, to make your decision easier. See airline scores according to verified KAYAK customer reviews.
8.0
Alaska AirlinesOverall score based on 10000 reviews
7.8Comfort
7.0Entertainment
8.5Crew
7.1Food
8.1Boarding
Airline reviews

Why was I charged for a glass of wine on one flight and not on another? Why no movie or TVs? It was a long flight.

10.0 ExcellentLeslie, Aug 2025SEA - ORD
Read more Alaska Airlines reviews

Why was I charged for a glass of wine on one flight and not on another? Why no movie or TVs? It was a long flight.

We received a check-in reminder the day before the flight, and it listed the flight at a later time. Correct flight number, same seats, etc. for 3 hours later. I called the airline to confirm and they had no record of the email. The info was wrong, and we would have missed our flight if we'd assumed it was correct. I want to know where/how we received this incorrect info.

Seats are so small now that it's very hard even for a medium-sized person to be comfortable!!!

My experience would’ve been great because we were on a new plane, but they said as we boarded that the plane would be too new to have WiFi, which to me is unreasonable - newer planes should def have WiFi! It was a 5 hour flight from Anchorage to San Fran and because there was no WiFi, I had to take an unexpected half day off work, which was super annoying because I had a lot to do and we only found out a few minutes before takeoff.

Middle seat, elbow wars. I cannot understand why they load the front of the plane first. You would think it would be more efficient to load the back to the front. I believe it is. And it needs to be changed.

My flight wait is 3 hours delayed due to Unknown reason. We waited a very long time in the tarmac. Our flight 24 was scheduled @ 7, therefore we left my house at 330 to park our car. We were at the gate @ 530, then we were told at 6a that it will be late , we boarded at 930 but did not take off until 1015. Therefore my arranged pick up in JFK was cancelled because of no show. Before all these I got an email offers of changing my flight to a different date which I took a day earlier. I will never again take Alaska Airlines, very Inefficient and Disappointing.

Such great crew, from checkin to the plane. So friendly and helpful, I was genuinely impressed.

Hawaiian Airlines, like most US-based ones, constantly provide sub-par service and pack their planes to the max with all kinds of last-minute-purchase schemes. As a result, it makes every flight so uncomfortable and generates high health risk for its passengers. In one word, GREED rules the day!

I booked a round trip. I ordered a lunch going and a lunch for the return but got both lunches going. Could have been my error. Both lunches were good.

I was sitting towards back of plane and the flight attendants I thought spoke unusually loud for an evening flight. They chatted and chatted all night long and it seemed odd to me that they didn’t try to lower their voices. It is annoying as a passenger to hear all their conversations.

Lost my luggage and brought someone else luggage to my airport.

Not entirely positive. It’s frustrating that everything is done through the united app. One of our flight attendants on our trip from San Francisco to MSP continually had trouble hearing people so she flipped her hair into people’s faces

Our original flight was cancelled from SFO to AKL on 6/16/25. So we had to stay overnight at a hotel after a 12-hour layover plus 3-hour delay before the cancellation. Then had to fly to LA and then to AKL the following day losing an entire day of our vacation in NZ, that we can never get back.

Two hours was not enough time to transition from the international to domestic terminal. You have to go through customs, a biological hazard check, gather your luggage, take a bus to the domestic terminal and recheck your luggage. The bus was slow and crowded and the lines to recheck your bags were very long. We missed our connecting flight. Initially, the Air New Zealand officials were not helpful at all in helping to get us on another flight. Told us we would have to buy another ticket for a flight 11 hours later. Found another agent that was more helpful. He helped arrange to get us on standby for another flight three hours later. Had to ride in jump seats next to the flight attendants, but at least we eventually got to out destination.

Full flight. Flight attendants were harried. Otherwise, fine for the typical cramped seating conditions in coach.

Great! Flight was delayed by 30 mins but all was great. Thanks.

The business class upgrade meant a good sleep on the way home after a long week away. Excellent service, great food, and comfortable seat/bed for the journey.

I love the “boarding from the back” idea - it’s so much better than the “Zones” idea that many others use. Also, the inflight wifi was a first for me! Very nice to have on a 13-hour flight!

Again, Air New Zealand was great. They kept bathrooms clean, food was actually very good, New Zealand wines a big hit

The issue was with getting our boarding pases. There were issues with our arrangements that were made through Kayak. I am sorry to say that we will not use you again because of this. The flight itself was good and the flight attendants excellent.

Overall it was a good flight. The thing I most appreciated was that you eliminated plastic cups and water bottles and stir sticks and had paper cups, wood stir sticks and cans. Plus, I saw that the airline staff were actually keeping the used paper cups separate and unfolding the used cardboard meal boxes and keeping those items separate from the trash. Good for them! This makes me want to support Alaska Airlines and fly Alaska again. Thank for taking this step in working to reduce single use plastics! Kudos!

It was pretty good except there was no food, which was understandable because it was a short flight but I would have liked to at least have a snack; otherwise it was great. Staff/crew, great. Thank you

I was on Alaska and its backup airline. I was scheduled for wheelchair service but ON ONE SHOWED UP. When I asked, desk attendant said they didn’t have any.

As noted above, getting on to the plane was rushed and upsetting since no boarding passes were available to me prior to boarding. Others were in line waiting as well. The flight and experience itself was fine. Very large plane. Two seats near windows; 4 seats in the middle aisles. Good leg room though and comfortable seats.

The trip was fine, however once we reached Seattle, our next flight only had an hour turn-around time and we had to cross the entire Seattle airport, taking three shuttles. Once there, Alaska/Hawaiian Air had still not issued my boarding passes to us and we had to wait at the counter for them. Boarding was already started and at the second to last seating level when we finally got our boarding passes. This was a bit nuts.

I am disappointed with Alaska. They are just like the cheapo airlines, nickle and dimeing us for everything. We now have to pay extra to pick our seats? Really?

I could not use my Hawaiian airlines confirmation number to check in. I figured out on my own that I had to use Alaska airlines confirmation number to check in on the Alaska airlines site. I called Hawaiian airlines and they told me that they could not help me.

Alaska Airlines crew had the empty two people seats but they lied to us and said they can adjust us , so we have to seat apart

Ok but why they need to sell the ear buds?

Our flight was delayed, which I know things can happen. The bathrooms were dirty and a mess. It took over an hour to get our bags after the plane landed. Every flight was on the same 2 baggage claims. You would thing if we spent over 5 hours on a flight we would get more then a tiny bag of pretzels. The movie and tv choices were mid.

Everything you need to know for your flight to the Cook Islands

Cabin class types available on flights to the Cook Islands

Cabin classes available on flights to the Cook Islands. Prices are the lowest found on KAYAK over the last 7 days. Price and availability is not guaranteed.

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