$575 Find Cheap Flights to the Cook Islands

This is the cheapest one-way flight price found by a KAYAK user in the last 72 hours by searching for a flight from the United States to the Cook Islands departing on 9/25. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
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Cheap Flights to the Cook Islands

Cheapest round-trip prices found by our users on KAYAK in the last 72 hours
Rarotonga
Rarotonganonstop$926
Aitutaki
Aitutaki2 stops$1,924
Rarotonga
Rarotonganonstop$926
Aitutaki
Aitutaki2 stops$1,924

Book Cheap Cook Islands Plane Tickets

 
Here are some of the best deals found on KAYAK recently from the most popular airlines for round-trip flights to the Cook Islands that are departing in the next months. While these flights were available on KAYAK in the last 72 hours, prices and availability are subject to change and deals may expire.
Discover the best prices for you by selecting your travel dates on KAYAK.

Recent round-trip flight deals to the Cook Islands

Fri, Sep 25 - Sat, Oct 10
Alaska Airlines Logo
4:30 pm - 10:54 pm
HNL
-
RAR
6h 24mnonstop
Alaska Airlines Logo
12:05 pm - 6:10 pm
RAR
-
HNL
6h 05mnonstop
$926Alaska Airlines
Fri, May 1 - Sat, May 9
Alaska Airlines Logo
4:30 pm - 10:50 pm
HNL
-
RAR
6h 20mnonstop
Alaska Airlines Logo
1:05 pm - 7:10 pm
RAR
-
HNL
6h 05mnonstop
$935Alaska Airlines
Fri, Jun 26 - Sat, Jul 4
Multiple Airlines Logo
7:00 am - 10:45 pm
PDX
-
RAR
18h 45m
2 stops
Multiple Airlines Logo
11:05 am - 6:11 am
RAR
-
PDX
16h 06m
1 stop
$975Multiple Airlines
Fri, Jun 12 - Sat, Jun 20
Multiple Airlines Logo
8:00 am - 10:45 pm
SEA
-
RAR
17h 45m
1 stop
Multiple Airlines Logo
11:05 am - 6:17 am
RAR
-
SEA
16h 12m
2 stops
$983Multiple Airlines
Tue, May 19 - Tue, May 26
Air New Zealand Logo
6:26 pm - 2:30 pm
SAN
-
RAR
23h 04m
2 stops
Air New Zealand Logo
3:45 pm - 11:54 pm
RAR
-
SAN
29h 09m
2 stops
$2,201Air New Zealand
Sat, May 30 - Sun, Jun 14
Air New Zealand Logo
10:49 am - 2:30 pm
SAN
-
RAR
30h 41m
2 stops
Air New Zealand Logo
10:15 pm - 6:39 pm
RAR
-
SAN
41h 24m
2 stops
$2,206Air New Zealand
Fri, May 15 - Tue, May 19
United Airlines Logo
1:30 pm - 2:30 pm
ONT
-
RAR
28h 00m
2 stops
United Airlines Logo
3:45 pm - 5:52 pm
RAR
-
ONT
23h 07m
2 stops
$10,571United Airlines
Fri, May 15 - Tue, May 19
United Airlines Logo
10:37 am - 2:30 pm
ONT
-
RAR
30h 53m
2 stops
United Airlines Logo
3:45 pm - 10:59 pm
RAR
-
ONT
28h 14m
2 stops
$10,572United Airlines
Fri, Sep 11 - Tue, Sep 15
Qantas Airways Logo
8:22 pm - 7:20 am
HOU
-
RAR
39h 58m
2 stops
Qantas Airways Logo
9:00 am - 3:58 pm
RAR
-
HOU
49h 58m
2 stops
$18,075Qantas Airways
Fri, Sep 11 - Tue, Sep 15
Qantas Airways Logo
8:22 pm - 7:20 am
HOU
-
RAR
39h 58m
2 stops
Qantas Airways Logo
9:00 am - 3:58 pm
RAR
-
HOU
49h 58m
2 stops
$18,076Qantas Airways
Booking Insights

KAYAK's insights & trends for flights to the Cook Islands

Get data-powered insights and trends for flights to the Cook Islands to help you find the cheapest flights, the best time to fly and much more.

What is the cheapest month to fly from the United States to the Cook Islands?

To calculate monthly average prices, KAYAK takes all prices for each month over the last year for flights from the United States to the Cook Islands, removes the top 0.1% to account for outliers, and then takes the median of all values for each month.

The cheapest month for flights from the United States to the Cook Islands is August, when tickets cost $894 (return) on average. On the other hand, the most expensive months are July and March, when the average cost of round-trip tickets is $2,004 and $1,503 respectively.

Good to know

Low seasonMarch
Cheapest flight$575
Best time to beat the crowds but there is an average 2% increase in price.
Most popular time to fly with an average 5% increase in price.
Flight from Honolulu to Rarotonga

FAQs - booking Cook Islands flights

  • What are the passport and visa requirements for flights from the United States to the Cook Islands?

    When flying to the Cook Islands, you must present a passport whose validity covers the entire visit. The validity of the passport must extend to at least 6 months beyond your intended period of stay in the Cook Islands. When on visits of less than 30 days, you do not require a visa. However, for visits over 31 days, you will need a Visa.

  • If I plan on renting a car in the Cook Islands, what child seat laws do I need to know about?

    In the Cook Islands, child seat laws are not enforced strictly. However, for your child's safety, consider getting booster seats. Children under four should be in child restraint seats. Children under 12 can also sit at the front of the vehicle, provided they are in the proper restraints. Even though these rules are not enforced, they are essential in taxis, personal vehicles, and private vehicles.

  • What is the best way of getting to Aitutaki?

    Aitutaki is one of the Cook islands, featuring a central island and lagoon. It has an airport, Aitutaki International Airport (AIT). However, there are no US cities that offer flights to the airport. Instead, you would first need to fly into Rarotonga to get to the city. From Rarotonga, you can take flights to AIT. The average flights take less than an hour, and Air Rarotonga provides flights. Once you get to Aitutaki International Airport, you can proceed to the city. You can take a taxi from the airport or drive to the city.

  • How do I get to One Foot Island from the United States?

    To get to One Foot Island, you must fly to Rarotonga. Upon arrival, you can take a 45-minute flight to Aitutaki Airport. Once you get to the city, please proceed to the city via a taxi, public means, or driving. Upon arrival at the city, you can take a boat from Aitutaki to One Foot Island Beach.

  • Are there any airports in the United States that provide direct flights to the Cook Islands?

    Unfortunately, there are no direct flights from the United States to the Cook Islands. However, you can get on one-stop flights from LAX to Rarotonga. Other airports in the United States provide two-stop or three-stop flights to the Cook Islands.

  • How do I get from the United States to Maire Nui Gardens?

    Maire Nui Gardens is ideal for nature lovers and lies on the island's South side. To get to the botanical garden, you must take flights to Rarotonga Airport. Once you land at the airport, you can take a taxi to the city center or drive to the beach. You can take a boat ride to Maire Nui Gardens at the beach. Alternatively, the fastest way to get to Maire Nui Gardens would be by driving or taxi. The average ride takes about 22 minutes to get to Maire Nui Gardens.

  • How does KAYAK find such low prices on flights from the United States to the Cook Islands?

    KAYAK is a travel search engine. That means we look across the web to find the best prices we can find for our users. With over 2 billion flight queries processed yearly, we are able to display a variety of prices and options on flights from the United States to the Cook Islands.

  • How does KAYAK's flight Price Forecast tool help me choose the right time to buy my flight ticket from the United States to the Cook Islands?

    KAYAK’s flight Price Forecast tool uses historical data to determine whether the price for a flight from the United States to the Cook Islands is likely to change within 7 days, so travelers know whether to wait or book now.

  • What is the Hacker Fare option on flights from the United States to the Cook Islands?

    Hacker Fares allow you to combine one-way tickets in order to save you money over a traditional round-trip ticket. You could then fly from the United States to the Cook Islands with an airline and back with another airline.

  • What is KAYAK's "flexible dates" feature and why should I care when looking for a flight from the United States to the Cook Islands?

    Sometimes travel dates aren't set in stone. If your preferred travel dates have some wiggle room, flexible dates will show you all the options when flying from the United States to the Cook Islands up to 3 days before/after your preferred dates. You can then pick the flights that suit you best.

  • What is the cheapest day to fly to the Cook Islands?

    Based on KAYAK data, the cheapest day to fly to the Cook Islands is Thursday where round-trip tickets can be as cheap as $805. On the other hand, the most expensive day to fly is Friday, where round-trip prices are $909 on average.

Top tips for finding cheap flights to the Cook Islands

  • Looking for cheap airfare to the Cook Islands? 25% of our users found round-trip tickets to the Cook Islands for the following prices or less: From Honolulu $935
  • Enter your preferred departure airport and travel dates into the search form above to unlock the latest Cook Islands flight deals.
  • One of the most popular locations to take flights to the Cook Islands is Los Angeles International Airport (LAX). Airlines operating flights from LAX to the Cook Islands include Air New Zealand, United Airlines, United Airlines, and Virgin Australia. They provide one-stop and two-stop flights to the Cook Islands.
  • Most flights from the United States arrive at Rarotonga International Airport (RAR). It lies in Aravua, Cook Island's central district. It is a hub for major airlines like New Zealand Air, Jetstar, Air Rarotonga, and Air Tahiti.
  • If coming from the North Texas region, consider taking fanlights from Dallas Fort Worth International Airport (DFW). The airport provides two-stop flights to Cook Island. Air New Zealand, Delta Airlines, Jetstar, Qatar Airways, and United Airlines operate flights on the route.
  • Consider taking flights from Houston, Texas, when coming from the Southeast Texas region. George Bush Intercontinental Airport (IAH) offers two-stop flights from IAH to Rarotonga. Air New Zealand, United Airlines, Jetstar, Emirates, and Qatar Airways operate flights on the route.
  • If you are from the Northeastern region of the United States, consider taking flights from New York. John F. Kennedy provides two-stop and three-stop flights to Rarotonga. Airlines on the route include Air New Zealand, Delta, Jetstar, Alaska Airlines, Emirates, Cathay Pacific, and Qatar Airways. Layovers are in Los Angeles, Adelaide, San Francisco, Auckland, Dubai, and Milan.
  • Travellers from the South Atlantic region can consider taking flights from Miami International Airport (MIA). MIA offers two-stop flights to the Cook Islands with layovers in Auckland and Houston. Air New Zealand, Jetstar, Emirates, Qatar Airways, and United Airlines provide the flights.
  • When coming from the East North Central Region on the southwestern tip of Lake Michigan, you can take flights from Chicago. Chicago O’Hare International Airport (ORD) provides two-stop flights to Rarotonga Airport. Air New Zealand United Airlines, Jetstar, Emirates, and Qatar Airways provide flights on the route.

Reviews of the top 3 airlines flying to the Cook Islands

 
Need help choosing which airline to fly with from the United States to the Cook Islands? KAYAK airline reviews give an overall score for each airline based on loads of factors, including comfort, boarding, in-flight entertainment and more, to make your decision easier. See airline scores according to verified KAYAK customer reviews.
8.0
Air New ZealandOverall score based on 630 reviews
8.2Boarding
7.4Entertainment
7.9Comfort
8.5Crew
7.4Food
Airline reviews

Boarded on time, smooth flight and "gentle" landing in Palmerston North. Ahead of time due to a tailwind

10.0 ExcellentNoel, Apr 2026
CHC - PMR
Read more Air New Zealand reviews

Boarded on time, smooth flight and "gentle" landing in Palmerston North. Ahead of time due to a tailwind

Time to upgrade those planes so you can provide first class.

My experience with Underpricer was not great. The representative assigned to me did not tell me beforehand that selecting seats, which i could not do through ANZ, WOULD ADD SIGNIFICANT cost to my ticket (all flight segments were reg economy seats. The seat selections for the ticket, MCI-AKL, AKL-PER, PER-MCI, cost $284 USD. I WAS NOT TOLD AHEAD OF SELECTING SEATS chosen by the rep OF THE COSTS and never received an itemized invoice of the seat selections.). The costs of seat selection, an option solicited as a service, with no mention of costs, should have been disclosed to me prior to seat selection and certaily should have been itemized. For all I know, the $284 was not referred from the airline but made up and taken directly by Underpricer. Next, when i checked in, united couldnt find my ticket. This is probably why i didnt get a seat selection on that flight and couldnt check in online, despite Underpricer prompts to do so a week before departure, or at the kiosk at the airport. I had to wait for special help at the counter, then was told that because the flight segment, MCI-IAH, operated by United Airlines via the ANZ. ticket, had changed schedule slightly since I BOOKED MY FLIGHT, the MCI-IAH segment had been decoupled from the rest of the ticket because the IAH layover was now 12.5 hrs AND DID NOT QUALIFY AS A THROUGH FLIGHT TO AKL.. This meant my checked bag could not be checked through to AKL and id have to pick it up at IAH, THEN WAIT MOST OF the long layover WITH the large checked bag until ANZ counter in IAH OPENED for checkING just prior to the flight. Apparently, although underpricer had notified me of schedule changes, they did not update the ANZ TICKET, leading to this problem. Finallly, although I RECHECKED TH BAG IN At IAH 3.5-4 hours before the scheduled departure and the IAH-AKL segment was a direct flight, ANZ LOST MY bag and it took 4 days to find it and get it to me. Not fun.

The flight was smooth and on time. Entertainment options were lacking and there was no food, other than some very boring snacks.

Both my wife and I thoroughly enjoyed our return home from Tokyo to Auckland and onwards to Palmerston North. We would recommend using the Premier Business class for long-haul travel, any day. Well worth the extra cost. Cabin staff were exceptional, Thank you

The Air New Zealand product is terrible, it's as expensive as a Jetstar ticket with add ons but with surely staff and old aircraft.

Wonderful trip. Everyone from checking in to the gate to the flight itself was amazing - kind, helpful, and has a beautiful smile.

This flight was the second leg of a trip that began in Auckland, New Zealand. I was unable to find a way to select seats in advance. The boarding passes we were given in Auckland did not have seat assignments for the second flight. There was no way to check on it until personnel showed up at the gate in Los Angeles, immediately before boarding time. The flight was overbooked by one, and since I was traveling with my sister, we needed two seats. We waited in considerable anxiety for everyone else to board and when one person did not show up, we had to take whatever was left. At least we finally got on the flight although we were the very last to board. We were not able to sit together, of course.

We had difficulty checking in as United didn’t recognize the confirmation number and the agent was not helpful. We went to the United Assistance desk where the agent was able to process our reservation. We also weren’t allowed to choose seats in advance.

All good, except entertainment system could have been better. More choices.

See what I wrote in the previous section. This was a terrible experience. I would like refund.. I even paid an extra $70 for an aisle seat closer to the front to ensure that I got off early enough to catch the next flight. The fact that the plane did not wait, and even left eearlier, knowing that the first flight came in late, and was moved to a terminal three train stops away is appalling. My friend that flew JetBlue, their flight was delayed and came in later and the connecting flight WAITED for them. How is it that JetBlue could do that, and Alaska could not.

Hello, Our flight arrived late, and the flight we were to connect to the departure time was moved up. At first our flight was scheduled to arrive at 10:40, but it arrived at 10:56. Our connecting flight was scheduled to leave at 11:25, and it was moved to 11:20. Also the terminal was moved from N to S. N would have been in the same terminal as the one we arrived in-- to get to S we had to take 3 trains to get to. And when we arrived at the gate, around 11:15, they said the gate was closed and would not open it. We had come from a funeral in Boston, and the person that helped us get new tickets said, "did you come from a girsl trip?" No, we did not. We were coming from a funeral. This experience was not what we expected/wanted. My friend, because she had to run to S, got a migraine and turned pale. In addition, I paid an extra $70 for an aisle seat that was more upfront, to make sure I can get off the plane faster and make the connecting flight. The fact that the plane not only did not wait, but left earlier, is absolutely unacceptable. This was a terrible experience, and I hope that I can be refunded for this horrible experience.

Had to buy a snack box as I am gluten free. They should be free in extra comfort. Food they provided was awful. Not enough water stops.

A gentleman at the desk for my boarding from Seattle to Anchorage randomly selected me and told me they would need to check my carry-on despite having multiple lithium-ion batteries all of which were in communication devices essential for time in Alaska. There was ample overhead compartment space and I was lucky non of my equipment was damaged due to his unnecessary use of power. A quick check with the flight crew would have likely resulted in an answer that ample space remained allowing me to keep my personal and important items near by. I did lose WiFi twice and that detracted from my entertainment which I do not commonly use.

The seat on the plane out was broken and would not lean back. I have back problems and sitting up straight was hard on my lower back and caused pain for over half the flight. Since I paid extra for First Class so I would not have these issues. This needs to be addressed.

The TSA pre check with photo linked to Alaskan airlines was extremely fast & convenient.

Flight was cancelled which destroyed the rest of our journey.

Tight hot cramped seating. Gate change plus a board and de plane request with two hour delay

Overall, it was a good flight. My only quip- they made us check our carry on bags when there was plenty of overhead space left. My wife and I thought maybe the aircraft was really full, but that wasn’t the case. There were a number of open seats, and even more overhead compartments with no luggage. A minor annoyance, sure, but when we intentionally didn’t check luggage to make it easier, it was disappointing to have to do it anyways.

We treated ourselves to first class and were underwhelmed by the experience. No screen for entertainment. Food was not great...only one or two options, small portions, dry. We won't waste our money upgrading again. Good news was we made it to PDX safe and sound. Crew was attentive.

Omg the disaster at the security was on another level! “Go to this end, sorry closed now, go to that end”. Ridiculous! This took over an hour! As far as the airline was concerned although I booked nearly a year ago I couldn’t get my bag tag - stand in another 15 minute line or my seat on Hawaiian Airlines- 5 more minutes! Then my TSA status was denied. Like what the heck! Makes a person not want to travel with this amount of incompetence

The Honolulu Hub needs 2 to 3 times the amount of things to do as well as shuttles that transport to/from gates and terminals. Arriving from OCONUS locations; transferring to CONUS locations its a miserable experience. Fetching and re-checking bags, then returning to a gate across the airport take longer than any other large airport. If youre confused by what I mean, the process goes like this: Disembark plane Walk a mile to the main terminal Walk half a mile to baggage claim Wait 40 minutes for baggage Walk a mile to re-check-in baggage Wait 20 minutes for checking in those bags Fo back through the wrong TSA line because the signage is poor Almost miss the connecting flight because your gate is across the airport.

The checking was disaster, the crew wasn't behave well. It took us two hours to check in, after that thr line at the TSA was long, we barely make the flight. Bad airline

Fabulous if you have a portable wheelchair. They can store it in the galley and you can just walk out with it. Really nice and the flat seats are just incredible, very nice. iPads for movies, also pretty nice,

The crew were exceptionally nice and accommodating. My wife was tired after the flight from Haneda, Tokyo. They let her sleep and served her dinner later after she woke up, before we landed in PDX.

Left 60 minutes late due to “cargo loading”. ????? Both Premier club personnel and flight crew seemed to hate their jobs. No food or drinks offered in the club except for coffee and tiny bags of pretzels. What a disgrace. Snarky attitudes towards customers and not a single smile. “Aloha Spirit” is dead and gone. “Extra comfort” seats are rock hard.

No charging outlets worked. Other than collecting trash attendants didn’t come around. No one could hear flight attendants announcements during the flight. Seat pads were horrible. Sitting on a board for 5 hours. What happened to Hawaiian airlines comfort, hospitality, and extras? Our pilots did an excellent job trying to minimize turbulence and incredible job in landing in windy conditions.

There was no wifi available at any price -- the plane did not have wifi equipment. Movie choices were blah - hits from the past; nothing recent. The food was blah airplane food. They should have had Mai Tai drinks available as per the Hawaiian Airlines magazine, but they had none onboard.

I like that if they asked you to checked in a bag at the gate they give you priority to board

Horrible food and crew. Crew were laughing and talking loud while people were trying to sleep

Everything you need to know for your flight to the Cook Islands

Cabin class types available on flights to the Cook Islands

Cabin classes available on flights to the Cook Islands. Prices are the lowest found on KAYAK over the last 7 days. Price and availability is not guaranteed.