$442 Find Cheap Flights to the Cook Islands

This is the cheapest one-way flight price found by a KAYAK user in the last 72 hours by searching for a flight from the United States to the Cook Islands departing on 4/25. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
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Cheap Flights to the Cook Islands

Cheapest round-trip prices found by our users on KAYAK in the last 72 hours
Rarotonga
Rarotonganonstop$907
Aitutaki
Aitutaki2 stops$1,682
Rarotonga
Rarotonganonstop$907
Aitutaki
Aitutaki2 stops$1,682

Book Cheap Cook Islands Plane Tickets

 
Here are some of the best deals found on KAYAK recently from the most popular airlines for round-trip flights to the Cook Islands that are departing in the next months. While these flights were available on KAYAK in the last 72 hours, prices and availability are subject to change and deals may expire.
Discover the best prices for you by selecting your travel dates on KAYAK.

Recent round-trip flight deals to the Cook Islands

Fri, Jul 24 - Sat, Aug 1
Alaska Airlines Logo
4:30 pm - 10:45 pm
HNL
-
RAR
6h 15mnonstop
Alaska Airlines Logo
11:05 am - 5:05 pm
RAR
-
HNL
6h 00mnonstop
$907Alaska Airlines
Fri, May 8 - Sat, May 16
Multiple Airlines Logo
8:00 am - 10:50 pm
SEA
-
RAR
17h 50m
1 stop
Multiple Airlines Logo
11:05 am - 6:00 am
RAR
-
SEA
15h 55m
1 stop
$934Multiple Airlines
Fri, Jul 10 - Sat, Jul 18
Alaska Airlines Logo
8:30 am - 10:45 pm
SFO
-
RAR
17h 15m
1 stop
Alaska Airlines Logo
11:05 am - 7:31 am
RAR
-
SFO
17h 26m
1 stop
$935Alaska Airlines
Fri, Aug 21 - Sat, Aug 29
Multiple Airlines Logo
8:00 am - 10:55 pm
SEA
-
RAR
17h 55m
1 stop
Multiple Airlines Logo
12:25 pm - 8:30 am
RAR
-
SEA
17h 05m
1 stop
$935Multiple Airlines
Fri, Aug 7 - Sat, Aug 15
Alaska Airlines Logo
7:00 am - 10:45 pm
LAX
-
RAR
18h 45m
1 stop
Alaska Airlines Logo
11:05 am - 8:23 am
RAR
-
LAX
18h 18m
1 stop
$935Alaska Airlines
Fri, Jul 24 - Sat, Aug 1
Multiple Airlines Logo
8:29 am - 10:45 pm
LAX
-
RAR
17h 16m
1 stop
Multiple Airlines Logo
11:05 am - 8:23 am
RAR
-
LAX
18h 18m
1 stop
$941Multiple Airlines
Sat, Apr 18 - Sat, May 2
Air New Zealand Logo
4:21 pm - 9:05 pm
SAN
-
RAR
31h 44m
2 stops
Air New Zealand Logo
10:15 pm - 8:38 pm
RAR
-
SAN
43h 23m
2 stops
$1,415Air New Zealand
Sat, Apr 18 - Sat, May 2
Air New Zealand Logo
6:36 am - 9:05 pm
SAN
-
RAR
41h 29m
2 stops
Air New Zealand Logo
10:15 pm - 8:38 pm
RAR
-
SAN
43h 23m
2 stops
$1,434Air New Zealand
Sat, Mar 21 - Sat, Mar 28
United Airlines Logo
1:40 pm - 1:40 pm
ONT
-
RAR
27h 00m
2 stops
United Airlines Logo
2:45 pm - 10:45 pm
RAR
-
ONT
29h 00m
2 stops
$10,544United Airlines
Fri, Apr 3 - Sun, Apr 12
United Airlines Logo
11:05 am - 2:30 pm
ONT
-
RAR
30h 25m
2 stops
United Airlines Logo
3:45 pm - 10:45 pm
RAR
-
ONT
28h 00m
2 stops
$10,545United Airlines
Booking Insights

KAYAK's insights & trends for flights to the Cook Islands

Get data-powered insights and trends for flights to the Cook Islands to help you find the cheapest flights, the best time to fly and much more.

What is the cheapest month to fly from the United States to the Cook Islands?

To calculate monthly average prices, KAYAK takes all prices for each month over the last year for flights from the United States to the Cook Islands, removes the top 0.1% to account for outliers, and then takes the median of all values for each month.

The cheapest month for flights from the United States to the Cook Islands is April, when tickets cost $945 (return) on average. On the other hand, the most expensive months are June and July, when the average cost of round-trip tickets is $1,864 and $1,576 respectively.

Good to know

Low seasonAugust
Cheapest flight$442
Best time to beat the crowds but there is an average 27% increase in price.
Most popular time to fly and prices are also 5% lower on average.
Flight from Los Angeles to Rarotonga

FAQs - booking Cook Islands flights

  • What are the passport and visa requirements for flights from the United States to the Cook Islands?

    When flying to the Cook Islands, you must present a passport whose validity covers the entire visit. The validity of the passport must extend to at least 6 months beyond your intended period of stay in the Cook Islands. When on visits of less than 30 days, you do not require a visa. However, for visits over 31 days, you will need a Visa.

  • If I plan on renting a car in the Cook Islands, what child seat laws do I need to know about?

    In the Cook Islands, child seat laws are not enforced strictly. However, for your child's safety, consider getting booster seats. Children under four should be in child restraint seats. Children under 12 can also sit at the front of the vehicle, provided they are in the proper restraints. Even though these rules are not enforced, they are essential in taxis, personal vehicles, and private vehicles.

  • What is the best way of getting to Aitutaki?

    Aitutaki is one of the Cook islands, featuring a central island and lagoon. It has an airport, Aitutaki International Airport (AIT). However, there are no US cities that offer flights to the airport. Instead, you would first need to fly into Rarotonga to get to the city. From Rarotonga, you can take flights to AIT. The average flights take less than an hour, and Air Rarotonga provides flights. Once you get to Aitutaki International Airport, you can proceed to the city. You can take a taxi from the airport or drive to the city.

  • How do I get to One Foot Island from the United States?

    To get to One Foot Island, you must fly to Rarotonga. Upon arrival, you can take a 45-minute flight to Aitutaki Airport. Once you get to the city, please proceed to the city via a taxi, public means, or driving. Upon arrival at the city, you can take a boat from Aitutaki to One Foot Island Beach.

  • Are there any airports in the United States that provide direct flights to the Cook Islands?

    Unfortunately, there are no direct flights from the United States to the Cook Islands. However, you can get on one-stop flights from LAX to Rarotonga. Other airports in the United States provide two-stop or three-stop flights to the Cook Islands.

  • How do I get from the United States to Maire Nui Gardens?

    Maire Nui Gardens is ideal for nature lovers and lies on the island's South side. To get to the botanical garden, you must take flights to Rarotonga Airport. Once you land at the airport, you can take a taxi to the city center or drive to the beach. You can take a boat ride to Maire Nui Gardens at the beach. Alternatively, the fastest way to get to Maire Nui Gardens would be by driving or taxi. The average ride takes about 22 minutes to get to Maire Nui Gardens.

  • How does KAYAK find such low prices on flights from the United States to the Cook Islands?

    KAYAK is a travel search engine. That means we look across the web to find the best prices we can find for our users. With over 2 billion flight queries processed yearly, we are able to display a variety of prices and options on flights from the United States to the Cook Islands.

  • How does KAYAK's flight Price Forecast tool help me choose the right time to buy my flight ticket from the United States to the Cook Islands?

    KAYAK’s flight Price Forecast tool uses historical data to determine whether the price for a flight from the United States to the Cook Islands is likely to change within 7 days, so travelers know whether to wait or book now.

  • What is the Hacker Fare option on flights from the United States to the Cook Islands?

    Hacker Fares allow you to combine one-way tickets in order to save you money over a traditional round-trip ticket. You could then fly from the United States to the Cook Islands with an airline and back with another airline.

  • What is KAYAK's "flexible dates" feature and why should I care when looking for a flight from the United States to the Cook Islands?

    Sometimes travel dates aren't set in stone. If your preferred travel dates have some wiggle room, flexible dates will show you all the options when flying from the United States to the Cook Islands up to 3 days before/after your preferred dates. You can then pick the flights that suit you best.

  • What is the cheapest day to fly to the Cook Islands?

    Based on KAYAK data, the cheapest day to fly to the Cook Islands is Thursday where round-trip tickets can be as cheap as $805. On the other hand, the most expensive day to fly is Friday, where round-trip prices are $908 on average.

Top tips for finding cheap flights to the Cook Islands

  • Looking for cheap airfare to the Cook Islands? 25% of our users found round-trip tickets to the Cook Islands for the following prices or less: From Honolulu $826
  • Enter your preferred departure airport and travel dates into the search form above to unlock the latest Cook Islands flight deals.
  • One of the most popular locations to take flights to the Cook Islands is Los Angeles International Airport (LAX). Airlines operating flights from LAX to the Cook Islands include Air New Zealand, United Airlines, United Airlines, and Virgin Australia. They provide one-stop and two-stop flights to the Cook Islands.
  • Most flights from the United States arrive at Rarotonga International Airport (RAR). It lies in Aravua, Cook Island's central district. It is a hub for major airlines like New Zealand Air, Jetstar, Air Rarotonga, and Air Tahiti.
  • If coming from the North Texas region, consider taking fanlights from Dallas Fort Worth International Airport (DFW). The airport provides two-stop flights to Cook Island. Air New Zealand, Delta Airlines, Jetstar, Qatar Airways, and United Airlines operate flights on the route.
  • Consider taking flights from Houston, Texas, when coming from the Southeast Texas region. George Bush Intercontinental Airport (IAH) offers two-stop flights from IAH to Rarotonga. Air New Zealand, United Airlines, Jetstar, Emirates, and Qatar Airways operate flights on the route.
  • If you are from the Northeastern region of the United States, consider taking flights from New York. John F. Kennedy provides two-stop and three-stop flights to Rarotonga. Airlines on the route include Air New Zealand, Delta, Jetstar, Alaska Airlines, Emirates, Cathay Pacific, and Qatar Airways. Layovers are in Los Angeles, Adelaide, San Francisco, Auckland, Dubai, and Milan.
  • Travellers from the South Atlantic region can consider taking flights from Miami International Airport (MIA). MIA offers two-stop flights to the Cook Islands with layovers in Auckland and Houston. Air New Zealand, Jetstar, Emirates, Qatar Airways, and United Airlines provide the flights.
  • When coming from the East North Central Region on the southwestern tip of Lake Michigan, you can take flights from Chicago. Chicago O’Hare International Airport (ORD) provides two-stop flights to Rarotonga Airport. Air New Zealand United Airlines, Jetstar, Emirates, and Qatar Airways provide flights on the route.

Reviews of the top 3 airlines flying to the Cook Islands

 
Need help choosing which airline to fly with from the United States to the Cook Islands? KAYAK airline reviews give an overall score for each airline based on loads of factors, including comfort, boarding, in-flight entertainment and more, to make your decision easier. See airline scores according to verified KAYAK customer reviews.
8.0
Alaska AirlinesOverall score based on 11963 reviews
7.1Food
8.5Crew
7.8Comfort
8.1Boarding
7.0Entertainment
Airline reviews

Morbidly obese dude took half my seat. Sore shoulders back from being squeezed. Shame on the airline for not making this guy purchase two seats

4.0 OkayLawrence, Feb 2026
DFW - SEA
Read more Alaska Airlines reviews

Morbidly obese dude took half my seat. Sore shoulders back from being squeezed. Shame on the airline for not making this guy purchase two seats

Plane was clean, staff was professional and flight was on time. No built in tv was still ok, as programs were offered that could synch to smart phones.

Flight was cancelled last minute, had to change and buy another ticket to united airlines, made it 10 minutes late to my international flight and couldn’t get any reimbursement what so ever due to “Weather”, yet all other airlines except south west were running Just fine. Every single time I fly Alaska, it’s a huge delay or cancellation. My hope is that more people avoid this airlines all together until they actually improve.

J was in the ER x 3...3 protruding discs...contacted Alaska many many days prior to cancel and request a refund or a credjt.. they only gave me 50 % credit....outrageous seeing how i have a doctors letter....just plain inhuman. AI sucks!

Nice crew, healthy snacks and drinks available. Flight to Seattle was short and comfortable.

had to be rerouted due to a medical emergency onboard. Alaska crew treated the patient with utmost respect and continued to keep the passengers updated the entire way through, which I appreciate. But it took 4 hours from landing until we were able to be airborne again, causing us to not get into SFO until ~2 am. I understand it was a tough situation for everyone, but that was an indecent wait.

The flight was too short. No snacks or drinks offered.

I like flying Alaska Airlines. I think the staff are happy, the plane is comfortable, the entertainment reasonable, the food acceptable.

I'm not sure if you are going to ask me about the check in process. I could not get my boarding pass, so I had to stop at the American desk before security. I also had a difficult time downloading the app with the confirmation code for the two flights.

The flight attendant was friendly and attentive. Although our interaction was brief—- it made a difference. The crew was upfront about turbulence. I like the Maui pretzels.

This flight was the second leg of a trip that began in Auckland, New Zealand. I was unable to find a way to select seats in advance. The boarding passes we were given in Auckland did not have seat assignments for the second flight. There was no way to check on it until personnel showed up at the gate in Los Angeles, immediately before boarding time. The flight was overbooked by one, and since I was traveling with my sister, we needed two seats. We waited in considerable anxiety for everyone else to board and when one person did not show up, we had to take whatever was left. At least we finally got on the flight although we were the very last to board. We were not able to sit together, of course.

We had difficulty checking in as United didn’t recognize the confirmation number and the agent was not helpful. We went to the United Assistance desk where the agent was able to process our reservation. We also weren’t allowed to choose seats in advance.

All good, except entertainment system could have been better. More choices.

Your entertainment could be better. I flew on Air New Zealand in January so was expecting a better choice in February...but no luck. Same choices and also could have a better selection. Otherwise, lovely service, the purser came to our seats to welcome us. Overall, very nice. Direct flight from Auckland to YVR was fantastic!

Very quick flight so no time for refreshments. We took off. Then landed. The end. Seats were too tight. Very cramped Grateful for the short flight cos moving around wasn’t possible

Please add more Bollywood movies and recent movies to the entertainment.

I was not even on that flight and did not even book a ticket. Kayak did a phenomenal job

The food was not as good as Air New Zealand. The veg pasta was pass-able but the veg cibotta sandwich was dry, hard and not up to par. The coach staff were attentive and accommodating.

Air conditioning was turned to the wrong setting. Way too hot. The entertainment system kept resetting and didn’t work half the flight. Said something to the crew. They didn’t do anything to help. Plane had a mechanical problem that resulted in 2.5 hour delay. Boarded the plane, had to disembark and get back on.

Flight was delayed by 2 hours. Got lucky that i had a long connection, else would have certainly missed my connecting flight. Food is just okay, specially the breakfast is worse . Asked for water 30 mins before landing, the response is that we are landing so everything is packed . I guess traveling in economy that’s what we get. Probably business class passengers would get a different answer. Only good thing is that wifi service is available from auckland to lax for most part Next time will try united or American and then compare.

Left 60 minutes late due to “cargo loading”. ????? Both Premier club personnel and flight crew seemed to hate their jobs. No food or drinks offered in the club except for coffee and tiny bags of pretzels. What a disgrace. Snarky attitudes towards customers and not a single smile. “Aloha Spirit” is dead and gone. “Extra comfort” seats are rock hard.

No charging outlets worked. Other than collecting trash attendants didn’t come around. No one could hear flight attendants announcements during the flight. Seat pads were horrible. Sitting on a board for 5 hours. What happened to Hawaiian airlines comfort, hospitality, and extras? Our pilots did an excellent job trying to minimize turbulence and incredible job in landing in windy conditions.

There was no wifi available at any price -- the plane did not have wifi equipment. Movie choices were blah - hits from the past; nothing recent. The food was blah airplane food. They should have had Mai Tai drinks available as per the Hawaiian Airlines magazine, but they had none onboard.

I like that if they asked you to checked in a bag at the gate they give you priority to board

Horrible food and crew. Crew were laughing and talking loud while people were trying to sleep

Yall need to integrate your system with Alaska more efficiently. They booted me off the first flight because of a discrepancy on your end.

The crew at Hawaiian Airlines was fantastic. Kind and hard working. The pilots were great with giving us all the updates to make sure we were informed.

Very good. Nice plane and we sat in economy plus - bigger seats, more room. They served a meal and snacks, and the meal was an apple stuffed pancake that was very good! The snack for us was a hummus sandwich - also very good. The flight attendants were helpful and nice. They have plenty of movies and shows to watch. My only negative -- they changed our flights around and did not adjust the layovers, so we ended up with a very long and unnecessary layover in Honolulu.

I liked the Starlink WiFi but didn't like how they said they were the only airline to offer a free meal and it turns out to be just a standalone sandwich and then charge for snacks to go with it. Rather have the free snacks like Southwest, but have the option to purchase a decent meal for a 5+ hour flight.

Flight scheduled to take off at 5.55pm but it did not take off until 7pm due to some food delivery delay.

Everything you need to know for your flight to the Cook Islands

Cabin class types available on flights to the Cook Islands

Cabin classes available on flights to the Cook Islands. Prices are the lowest found on KAYAK over the last 7 days. Price and availability is not guaranteed.