NYC - SAP

$185 Find Cheap Flights from New York to San Pedro Sula - Compare and Save

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Everything you should know

Cheapest round-trip
$454
Typical prices: $395-$759
Copa Airlines
Sun 11/18Sat 12/1
JFK - SAP • 1 stop
Cheapest non-stop
$610
Typical prices: $303-$721
United Airlines
Tue 2/6Tue 2/27
EWR - SAP • Non-stop
Nonstop flights
You can fly direct with United Airlines. Average duration is 4h 56m
Direct flights
+1
Direct flights
+1
Top routes
Cheapest • 8% average savings
Most popular
Insights
Insights
When to book
in advance
Our data shows that travelers who book at least 16 weeks in advance save around 20% compared to booking last minute.
Insights
Insights
When to travel
Cheapest • 41% price drop
Most popular
Good to know
+1
Good to know
+1
Top layover airports
Cheapest • Avg $459 (round-trip)
Shortest trip • 7h 46m (one-way)
Insights
Insights
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We hope you love your trip to San Pedro Sula!
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Expert advice
Flight Deals

Cheap Flights from New York to San Pedro Sula (NYC-SAP)

 
Discover the best prices for you by selecting your travel dates on KAYAK.

Recent round-trip flight deals from New York to San Pedro Sula

Wed, Nov 25 - Thu, Dec 3
Copa Airlines Logo
1:16 am - 11:32 pmJFK  New York John F Kennedy Intl-SAP San Pedro Sula Ramon Villeda
23h 16m1 stop Panama City Tocumen Intl
Copa Airlines Logo
1:42 pm - 2:59 amSAP  San Pedro Sula Ramon Villeda-JFK New York John F Kennedy Intl
12h 17m1 stop Panama City Tocumen Intl
$445Copa Airlines
Wed, Nov 18 - Tue, Dec 1
Copa Airlines Logo
2:44 pm - 12:44 pmJFK  New York John F Kennedy Intl-SAP San Pedro Sula Ramon Villeda
23h 00m1 stop Panama City Tocumen Intl
Copa Airlines Logo
4:17 am - 6:17 pmSAP  San Pedro Sula Ramon Villeda-JFK New York John F Kennedy Intl
13h 00m1 stop Panama City Tocumen Intl
$454Copa Airlines
Thu, Jan 14 - Sat, Jan 30
Frontier Logo
6:30 am - 8:16 amLGA  New York LaGuardia-SAP San Pedro Sula Ramon Villeda
26h 46m1 stop Orlando
Frontier Logo
9:31 am - 11:15 pmSAP  San Pedro Sula Ramon Villeda-LGA New York LaGuardia
12h 44m1 stop Orlando
$460Frontier
Fri, Jan 15 - Sat, Feb 6
Frontier Logo
10:33 am - 8:16 amEWR  Newark-SAP San Pedro Sula Ramon Villeda
22h 43m1 stop Orlando
Frontier Logo
9:31 am - 9:30 pmSAP  San Pedro Sula Ramon Villeda-EWR Newark
10h 59m1 stop Orlando
$476Frontier
Mon, Jan 18 - Thu, Jan 21
JetBlue Logo
6:00 am - 11:32 amJFK  New York John F Kennedy Intl-SAP San Pedro Sula Ramon Villeda
6h 32m1 stop Fort Lauderdale
JetBlue Logo
12:35 pm - 11:55 pmSAP  San Pedro Sula Ramon Villeda-JFK New York John F Kennedy Intl
10h 20m1 stop Fort Lauderdale
$478JetBlue
Tue, Jan 19 - Thu, Jan 21
JetBlue Logo
6:00 am - 11:32 amJFK  New York John F Kennedy Intl-SAP San Pedro Sula Ramon Villeda
6h 32m1 stop Fort Lauderdale
JetBlue Logo
12:35 pm - 11:55 pmSAP  San Pedro Sula Ramon Villeda-JFK New York John F Kennedy Intl
10h 20m1 stop Fort Lauderdale
$478JetBlue
Fri, Jan 22 - Sun, Jan 24
Delta Logo
6:00 am - 12:08 pmEWR  Newark-SAP San Pedro Sula Ramon Villeda
7h 08m1 stop Atlanta Hartsfield-Jackson
Delta Logo
1:23 pm - 12:55 amSAP  San Pedro Sula Ramon Villeda-EWR Newark
10h 32m1 stop Atlanta Hartsfield-Jackson
$493Delta
Thu, Apr 22 - Fri, Apr 30
Avianca Logo
6:55 am - 6:45 pmJFK  New York John F Kennedy Intl-SAP San Pedro Sula Ramon Villeda
13h 50m1 stop San Salvador El Salvador Intl
Avianca Logo
9:25 am - 2:05 amSAP  San Pedro Sula Ramon Villeda-JFK New York John F Kennedy Intl
14h 40m1 stop San Salvador El Salvador Intl
$499Avianca
Mon, Jan 18 - Fri, Jan 29
Avianca Logo
5:50 am - 6:50 pmJFK  New York John F Kennedy Intl-SAP San Pedro Sula Ramon Villeda
14h 00m1 stop San Salvador El Salvador Intl
Avianca Logo
9:30 am - 4:20 amSAP  San Pedro Sula Ramon Villeda-JFK New York John F Kennedy Intl
17h 50m1 stop San Salvador El Salvador Intl
$499Avianca
Fri, Jan 22 - Sun, Jan 24
Delta Logo
6:00 am - 12:08 pmLGA  New York LaGuardia-SAP San Pedro Sula Ramon Villeda
7h 08m1 stop Atlanta Hartsfield-Jackson
Delta Logo
1:23 pm - 10:40 pmSAP  San Pedro Sula Ramon Villeda-LGA New York LaGuardia
8h 17m1 stop Atlanta Hartsfield-Jackson
$569Delta
Booking Insights

Price, demand and travel trends for New York to San Pedro Sula flights

Use KAYAK data on prices, travel dates, airlines and seasonal trends to compare options and book flights with more confidence.

How much is a round-trip flight from New York to San Pedro Sula?

Round-trip flights from New York to San Pedro Sula typically range from $395 to $759. The lowest price found in the past 5 days was $454, on Copa Airlines.

What is the cheapest New York to San Pedro Sula flight route?

New York John F Kennedy Intl Airport (JFK) to San Pedro Sula (SAP) is the cheapest New York to San Pedro Sula route, averaging $526 round-trip. Other New York to San Pedro Sula routes average $596, based on KAYAK data over the past 12 months.

What's the cheapest day of the week to fly from New York to San Pedro Sula?

Based on deals KAYAK users found in the last 12 months, Friday is the cheapest day of the week to fly from New York to San Pedro Sula. It’s 5% cheaper than the average day, while Tuesday is the most expensive, with prices 7% higher.

What’s the cheapest month to fly from New York to San Pedro Sula?

•January is the cheapest month to fly from New York to San Pedro Sula at $327 round-trip.
•August ($675) and July ($674) are the most expensive months.
•The price difference between flying in the cheapest and most expensive months is 106% on average.
This is based on KAYAK aggregated and averaged internal data over the past 12 months.

When are flights from New York to San Pedro Sula the cheapest?

Flights from New York to San Pedro Sula are cheapest 16 weeks before departure. Booking in this window typically costs about 20% less than the average last-minute fare (within 2 weeks of the flight), based on KAYAK data.

Expert advice

Expert advice for your flight from New York to San Pedro Sula

 
KAYAK teamed up with top travel experts to share the best tips for your journey.
Our travel experts
Mark Chesnut

Mark Chesnut

Expert on Avianca

Mark Chesnut is a travel writer and public speaker with more than 30 years of experience. The 2019 winner of the NLGJA Excellence in Travel Writing Award, Mark is the author of the book “Prepare for Departure” and has covered air travel for multiple top consumer and trade media outlets.

Stefanie Waldek

Stefanie Waldek

Expert on United Airlines

Stefanie Waldek is a freelance space, travel, and design writer based in Saratoga Springs, NY. Her words have appeared in Space.com, Travel + Leisure, Condé Nast Traveler, Architectural Digest, and House Beautiful, among other publications. An expert in aviation and expedition cruising, Stefanie is frequently up in the air or on the sea, likely en route to Antarctica or the Arctic.

Key details for New York to San Pedro Sula flights

Low season

October

Cheapest flight

$185
Beat the crowds with an average 43% drop in travelers.
The most popular month to fly with an average 37% increase in travelers.
One-way flight from Newark Airport to San Pedro Sula

When to book flights from New York to San Pedro Sula

Are your dates flexible? Find out the best times to travel from New York to San Pedro Sula based on our flight data from the last year. Discover the cheapest month and even day to fly.
Estimated round-trip price

Your New York to San Pedro Sula flight questions, answered

Find helpful answers about this route, including flight times, airports, airlines and booking tips.

  • What are the earliest and latest flights from New York to San Pedro Sula?

    These are the earliest and latest flight times available from New York to San Pedro Sula:

    • Earliest: departs at 6:49 pm and lands at 11:45 pm
    • Latest: departs at 6:49 pm and lands at 11:45 pm.

    The flight takes about 4h 56m.

  • What cabin classes can I book on flights from New York to San Pedro Sula?

    Four cabin classes are available on flights from New York to San Pedro Sula:

    • Economy Class
    • Premium Economy Class
    • Business Class
    • First Class

    Prices vary by airline.

  • How long is a flight from New York to San Pedro Sula?

    A nonstop flight from New York to San Pedro Sula takes 4h 56m, covering 1,937 miles.

  • Do I need a passport to fly from New York to San Pedro Sula?

    Yes, a valid passport is required for this international route. Many destinations require at least six months of validity beyond your travel dates. Check your passport expiry well before booking.

  • How much should I expect to pay for a New York to San Pedro Sula flight?

    Round-trip flights from New York to San Pedro Sula range from $395 to $759, with an average of $555 over the past 12 months. Anything below $395 counts as a good deal.

  • How expensive are last-minute New York to San Pedro Sula flights?

    Last-minute fares on this route (booked within two weeks of departure) run 9% above the $555 route average. Book 16 weeks before departure for the lowest fares.

  • How much can I save by taking a layover when flying from New York to San Pedro Sula?

    On this route, nonstop flights are cheaper than layover options on average. Nonstop fares average $421 round-trip, compared to $459 via a layover through Orlando (MCO).

  • What is the standard checked-bag allowance on flights from New York to San Pedro Sula?

    There is no standard. Checked-bag policies vary by airline on this route. Most carriers charge $30–$100 for the first checked bag in economy. Premium fares and elite-status bookings typically include a free checked bag.

  • Have flight prices from New York to San Pedro Sula changed much recently?

    Yes. Based on fares seen in the past 5 days, round-trip prices on this route showed a wide range, from about $445 to $3,993. That means the highest observed fare was about 9x higher than the lowest one.

  • How are flight prices from New York to San Pedro Sula looking right now?

    One-way fares from New York to San Pedro Sula are currently lower than usual. Average one-way flight prices are about $246, which is 12% below the typical average for this route.

  • Which airports can I use when flying from New York to San Pedro Sula?

    Flights from New York to San Pedro Sula may depart from several airports in New York area, including Newark (EWR), New York John F Kennedy Intl (JFK) and New York LaGuardia (LGA). Flights usually arrive at San Pedro Sula Ramon Villeda (SAP).

  • Which airports do connecting flights from New York to San Pedro Sula pass through?

    One-stop flights from New York to San Pedro Sula most commonly connect through:

    • San Salvador El Salvador Intl (SAL) - 34% of one-stop connections
    • Atlanta Hartsfield-Jackson (ATL) - 19% of one-stop connections
    • Panama City Tocumen Intl (PTY) - 13% of one-stop connections
    • Miami (MIA) - 12% of one-stop connections

  • Can I save money by using flexible dates for flights from New York to San Pedro Sula?

    Yes. Flexible dates can save you up to 11% on flights from New York to San Pedro Sula. Friday is the cheapest departure day at $532 round-trip on average, while Tuesday is the most expensive at $595, a difference of $63.

    KAYAK's flexible dates feature shows options up to 3 days before and after your selected dates, making it easier to compare nearby fares.

  • What airlines fly from New York to San Pedro Sula?

    Only United Airlines operates flights between New York and San Pedro Sula.

  • How much time can I save by choosing a different layover airport from New York to San Pedro Sula?

    Flying via Atlanta Hartsfield-Jackson (ATL) gives the shortest average 1-stop total travel time at 7h 46m, compared with 7h 54m via Miami (MIA) and 8h 04m via Fort Lauderdale (FLL).

  • What is the time difference between New York and San Pedro Sula?

    San Pedro Sula is 2 hours behind New York (Central Time vs Eastern Time). Plan for the time shift when scheduling connections or first-day activities.

  • Which airlines offer extra legroom and free seat selection on New York to San Pedro Sula flights?

    Among airlines operating New York to San Pedro Sula flights:

    • United Airlines: offers extra legroom; offers free seat selection

    Extra legroom and free seat selection availability depends on fare class and route.

  • Which airlines include bags at no extra cost on New York to San Pedro Sula flights?

    Here are some options for this route, based on selected ticket types and cabin classes:

    • United Airlines: a cabin bag and a checked bag in Economy Class
    • Copa Airlines: a cabin bag and a checked bag in Business Class
    • Avianca: a cabin bag in Economy Class class

    Bag allowance can vary by ticket type, cabin class, route and airline, so always check the fare details before booking.

Your guide to booking New York to San Pedro Sula flights

Get tips on when to book, when to fly and what to know before your trip.
  • If your dates are flexible, aim for a Friday departure and avoid flying on Tuesday. On this route, Friday flights average $532, about $63 less than Tuesday fares (11% savings) based on the last 12 months.
  • For the best chance at a low fare, aim to book around 16 weeks before you fly. On this route, that window historically saves about 20% versus last-minute pricing (KAYAK booking data, last 12 months).
  • If you can choose when to travel, plan your New York to San Pedro Sula trip for January. Fares historically average $327 round-trip in that month - typically $348 less than the most expensive month, which is August (based on the last 12 months).

More options for your flight from New York to San Pedro Sula

Complete your trip to San Pedro Sula with a hotel stay or car rental