$439 Find Cheap Flights to the Cook Islands

This is the cheapest one-way flight price found by a KAYAK user in the last 72 hours by searching for a flight from the United States to the Cook Islands departing on 9/8. Fares are subject to change and may not be available on all flights or dates of travel. Click the price to replicate the search for this deal.
1 adult
1 adult, Economy

KAYAK searches hundreds of travel sites at once for deals on flights to the Cook Islands

Travelers love KAYAK
41,299,237 searches in the past 7 days on KAYAK

Save 22% or moreCompare multiple travel sites with one search.

Track pricesNot ready to book? Create a price alert for when prices drop.

Bundle and saveSave money when you bundle your flight + hotel.

Filter your dealsChoose cabin class, free Wi-Fi and more.

Flight Deals
Booking Insights
Flight Deals

Cheap Flights to the Cook Islands

Cheapest round-trip prices found by our users on KAYAK in the last 72 hours
Rarotonga
Rarotonganonstop$908
Aitutaki
Aitutaki2 stops$1,642
Rarotonga
Rarotonganonstop$908
Aitutaki
Aitutaki2 stops$1,642
Booking Insights

KAYAK's insights & trends for flights to the Cook Islands

Get data-powered insights and trends for flights to the Cook Islands to help you find the cheapest flights, the best time to fly and much more.

What is the cheapest month to fly from the United States to the Cook Islands?

To calculate monthly average prices, KAYAK takes all prices for each month over the last year for flights from the United States to the Cook Islands, removes the top 0.1% to account for outliers, and then takes the median of all values for each month.

The cheapest month for flights from the United States to the Cook Islands is April, when tickets cost $945 (return) on average. On the other hand, the most expensive months are December and June, when the average cost of round-trip tickets is $1,881 and $1,836 respectively.

Good to know

Low seasonAugust
Cheapest flight$439
Best time to beat the crowds with an average 3% drop in price.
Most popular time to fly with an average 20% increase in price.
Flight from Honolulu to Rarotonga

FAQs - booking Cook Islands flights

  • What are the passport and visa requirements for flights from the United States to the Cook Islands?

    When flying to the Cook Islands, you must present a passport whose validity covers the entire visit. The validity of the passport must extend to at least 6 months beyond your intended period of stay in the Cook Islands. When on visits of less than 30 days, you do not require a visa. However, for visits over 31 days, you will need a Visa.

  • If I plan on renting a car in the Cook Islands, what child seat laws do I need to know about?

    In the Cook Islands, child seat laws are not enforced strictly. However, for your child's safety, consider getting booster seats. Children under four should be in child restraint seats. Children under 12 can also sit at the front of the vehicle, provided they are in the proper restraints. Even though these rules are not enforced, they are essential in taxis, personal vehicles, and private vehicles.

  • What is the best way of getting to Aitutaki?

    Aitutaki is one of the Cook islands, featuring a central island and lagoon. It has an airport, Aitutaki International Airport (AIT). However, there are no US cities that offer flights to the airport. Instead, you would first need to fly into Rarotonga to get to the city. From Rarotonga, you can take flights to AIT. The average flights take less than an hour, and Air Rarotonga provides flights. Once you get to Aitutaki International Airport, you can proceed to the city. You can take a taxi from the airport or drive to the city.

  • How do I get to One Foot Island from the United States?

    To get to One Foot Island, you must fly to Rarotonga. Upon arrival, you can take a 45-minute flight to Aitutaki Airport. Once you get to the city, please proceed to the city via a taxi, public means, or driving. Upon arrival at the city, you can take a boat from Aitutaki to One Foot Island Beach.

  • Are there any airports in the United States that provide direct flights to the Cook Islands?

    Unfortunately, there are no direct flights from the United States to the Cook Islands. However, you can get on one-stop flights from LAX to Rarotonga. Other airports in the United States provide two-stop or three-stop flights to the Cook Islands.

  • How do I get from the United States to Maire Nui Gardens?

    Maire Nui Gardens is ideal for nature lovers and lies on the island's South side. To get to the botanical garden, you must take flights to Rarotonga Airport. Once you land at the airport, you can take a taxi to the city center or drive to the beach. You can take a boat ride to Maire Nui Gardens at the beach. Alternatively, the fastest way to get to Maire Nui Gardens would be by driving or taxi. The average ride takes about 22 minutes to get to Maire Nui Gardens.

  • How does KAYAK find such low prices on flights from the United States to the Cook Islands?

    KAYAK is a travel search engine. That means we look across the web to find the best prices we can find for our users. With over 2 billion flight queries processed yearly, we are able to display a variety of prices and options on flights from the United States to the Cook Islands.

  • How does KAYAK's flight Price Forecast tool help me choose the right time to buy my flight ticket from the United States to the Cook Islands?

    KAYAK’s flight Price Forecast tool uses historical data to determine whether the price for a flight from the United States to the Cook Islands is likely to change within 7 days, so travelers know whether to wait or book now.

  • What is the Hacker Fare option on flights from the United States to the Cook Islands?

    Hacker Fares allow you to combine one-way tickets in order to save you money over a traditional round-trip ticket. You could then fly from the United States to the Cook Islands with an airline and back with another airline.

  • What is KAYAK's "flexible dates" feature and why should I care when looking for a flight from the United States to the Cook Islands?

    Sometimes travel dates aren't set in stone. If your preferred travel dates have some wiggle room, flexible dates will show you all the options when flying from the United States to the Cook Islands up to 3 days before/after your preferred dates. You can then pick the flights that suit you best.

  • What is the cheapest day to fly to the Cook Islands?

    Based on KAYAK data, the cheapest day to fly to the Cook Islands is Saturday where round-trip tickets can be as cheap as $1,128. On the other hand, the most expensive day to fly is Tuesday, where round-trip prices are $2,183 on average.

  • What is the cheapest time of day to fly to the Cook Islands?

    The cheapest time of day to fly to the Cook Islands is generally in the morning, when round-trip flights cost $958 on average. Morning departures are around 3% cheaper than evening flights, on average. The most expensive time of day to fly to the Cook Islands is generally at night, which is peak travel time and where the average cost of a ticket is $1,761.

Top tips for finding cheap flights to the Cook Islands

  • Looking for cheap airfare to the Cook Islands? 25% of our users found round-trip tickets to the Cook Islands for the following prices or less: From Honolulu $827
  • Enter your preferred departure airport and travel dates into the search form above to unlock the latest Cook Islands flight deals.
  • One of the most popular locations to take flights to the Cook Islands is Los Angeles International Airport (LAX). Airlines operating flights from LAX to the Cook Islands include Air New Zealand, United Airlines, United Airlines, and Virgin Australia. They provide one-stop and two-stop flights to the Cook Islands.
  • Most flights from the United States arrive at Rarotonga International Airport (RAR). It lies in Aravua, Cook Island's central district. It is a hub for major airlines like New Zealand Air, Jetstar, Air Rarotonga, and Air Tahiti.
  • If coming from the North Texas region, consider taking fanlights from Dallas Fort Worth International Airport (DFW). The airport provides two-stop flights to Cook Island. Air New Zealand, Delta Airlines, Jetstar, Qatar Airways, and United Airlines operate flights on the route.
  • Consider taking flights from Houston, Texas, when coming from the Southeast Texas region. George Bush Intercontinental Airport (IAH) offers two-stop flights from IAH to Rarotonga. Air New Zealand, United Airlines, Jetstar, Emirates, and Qatar Airways operate flights on the route.
  • If you are from the Northeastern region of the United States, consider taking flights from New York. John F. Kennedy provides two-stop and three-stop flights to Rarotonga. Airlines on the route include Air New Zealand, Delta, Jetstar, Alaska Airlines, Emirates, Cathay Pacific, and Qatar Airways. Layovers are in Los Angeles, Adelaide, San Francisco, Auckland, Dubai, and Milan.
  • Travellers from the South Atlantic region can consider taking flights from Miami International Airport (MIA). MIA offers two-stop flights to the Cook Islands with layovers in Auckland and Houston. Air New Zealand, Jetstar, Emirates, Qatar Airways, and United Airlines provide the flights.
  • When coming from the East North Central Region on the southwestern tip of Lake Michigan, you can take flights from Chicago. Chicago O’Hare International Airport (ORD) provides two-stop flights to Rarotonga Airport. Air New Zealand United Airlines, Jetstar, Emirates, and Qatar Airways provide flights on the route.

Reviews of the top 3 airlines flying to the Cook Islands

 
Need help choosing which airline to fly with from the United States to the Cook Islands? KAYAK airline reviews give an overall score for each airline based on loads of factors, including comfort, boarding, in-flight entertainment and more, to make your decision easier. See airline scores according to verified KAYAK customer reviews.
8.0
Alaska AirlinesOverall score based on 10000 reviews
8.5Crew
7.1Food
7.8Comfort
8.1Boarding
7.0Entertainment
Airline reviews

Flight crew and gate staff were very polite and professional. They were very helpful and made my trip smooth and trouble free

8.0 ExcellentAnonymous, Aug 2025SEA - IND
Read more Alaska Airlines reviews

Flight crew and gate staff were very polite and professional. They were very helpful and made my trip smooth and trouble free

Upon arrival I was disappointed that the assist I requested to get to the baggage claim wasn't provided. The entire baggage area was not clearly marked and I wanted to store my baggage overnight, that wasn't available. I had to take it on the shuttle to the hotel!

The staff was extremely pleasant, and the ride was uneventful… If I were going to a place they serviced, I would take Alaska again

Our flight was delayed BY 6 hours and the reason it was delayed because they needed a part which made me be worried about the plane. They did not have any TVS. Add the seeds and this was a very long flight. But they also only offered snacks, and even after we waited the 6 hours of being delayed with that, we still have to pay for drinks. If we we wanted one

You no longer give receipts for baggage at the counter. And it is next to impossible to get it on your webpage. Spent 20 min trying and gave up... I need receipt to submit for reimbursement and don't have time to waste on your poor webpage Disappointing .....

The flight attendants were unkempt and show no customer service skills. They avoided eye contact. There were no smiles and they were dismissive and snarky.

Complete flight rebooked and 6 hours delayed. Zero accountability from the airline or Kayak for the issues and I’m injured which is why I opted to pay more to fly than drive because it’s painful to sit or stand too long. What was supposed to be a 3ish hour travel day turned into a 9 hour excruciatingly painful experience that has left me in worse pain than when I initially started.

The flight was jumping between being delayed and closer to schedule about 5 times. Alaska air website showed incorrect times while google had latest info. This panic was horrible to deal with.

Everything was great. Paid for upgraded economy seat and it was worth it: early boarding, roomy seat, great entertainment choices, free drink!

all crew, pilots and attendants were fantastic. Both to and from flight to SEA, attendants went above and beyond.

Lost my luggage and brought someone else luggage to my airport.

Not entirely positive. It’s frustrating that everything is done through the united app. One of our flight attendants on our trip from San Francisco to MSP continually had trouble hearing people so she flipped her hair into people’s faces

Our original flight was cancelled from SFO to AKL on 6/16/25. So we had to stay overnight at a hotel after a 12-hour layover plus 3-hour delay before the cancellation. Then had to fly to LA and then to AKL the following day losing an entire day of our vacation in NZ, that we can never get back.

Two hours was not enough time to transition from the international to domestic terminal. You have to go through customs, a biological hazard check, gather your luggage, take a bus to the domestic terminal and recheck your luggage. The bus was slow and crowded and the lines to recheck your bags were very long. We missed our connecting flight. Initially, the Air New Zealand officials were not helpful at all in helping to get us on another flight. Told us we would have to buy another ticket for a flight 11 hours later. Found another agent that was more helpful. He helped arrange to get us on standby for another flight three hours later. Had to ride in jump seats next to the flight attendants, but at least we eventually got to out destination.

Full flight. Flight attendants were harried. Otherwise, fine for the typical cramped seating conditions in coach.

Great! Flight was delayed by 30 mins but all was great. Thanks.

The 10hr flight was a comfortable as it could be in row 57. The food was just very bad….bland and soggy!

The business class upgrade meant a good sleep on the way home after a long week away. Excellent service, great food, and comfortable seat/bed for the journey.

I love the “boarding from the back” idea - it’s so much better than the “Zones” idea that many others use. Also, the inflight wifi was a first for me! Very nice to have on a 13-hour flight!

Again, Air New Zealand was great. They kept bathrooms clean, food was actually very good, New Zealand wines a big hit

The flight was very smooth and the landing was AMAZING! I have flight anxiety and it didnt peak once! :) Thank you to the pilots and crew!!

Boarding was confusing. Why are families so special that they get to board first? They and their stupid kids take up all the space in the overhead compartments. Then I get stuck having to gate check a bag when I've gone to a lot of trouble to pack efficiently to AVOID checking luggage.

Pillows and blankets were nice since it was an overnight flight, but the seats should be larger and there should be more space between rows so we have more leg room.

service overall good. I thought paying for wi-fi in first class was tacky. Food was soggy.

My flight was unexpectedly rescheduled to three days after the intended departure date about seven hours before the flight, ruining my plans and vacation. Moreover, I was forced to cancel my return flight as well, losing about $400 dollars in the process.

Flight was on time, crew was friendly and prompt with the service. The only thing that could be improved is the seat space, but that's wishful thinking

Cons: Rode a newer Airbus - had the same rattle in the panels above my seat (plastics not secure b/t lighting and panels) as the last Airbus I rode. Cabin was quite warm, borderline hot. Asked to pay for headphones. And the reason I am writing this - when we arrived it took over 20 minutes to get our door open due to nobody on the ground ready for arrival. Likes: Staff was friendly, helpful, and professional. Sandwich was quite good.

Departure was two hours late! Better than four hours late on our first flight

It was a great flight and nice experience. Would fly Alaska airlines again!

My experience was pleasant. It was perfect. That is enough🥰💃💖

Everything you need to know for your flight to the Cook Islands

Cabin class types available on flights to the Cook Islands

Cabin classes available on flights to the Cook Islands. Prices are the lowest found on KAYAK over the last 7 days. Price and availability is not guaranteed.

Not what you’re looking for? Find thousands of other hotels, flights, car rentals and package deals with KAYAK.